Hi all!

I don't know who's in charge of creating these, but I guess I will start. You girls keep me going! I hope that by the end of the month, and my new years resolution that I will weigh about 170, that is my goal. We will see what happens! Good luck and mindfulness to all!!

12/1: 174.3 I even had a beer last night in my plan!!

Start: 162

Goal: Under 159 would be great!

12/1: 162! I can't get motivated with exercise these last few days though
12/2: 163. Not sure why as I did really well yesterday and even did an hour of exercise?
12/3: 163 I have had 1000 calories the last two days so I don't know why I'm not losing-grr!
12/4: 164 TOM approaching, I hope this is why.
12/5: 164
12/6: 162
12/7: Goal 161 Met
Week total loss: 1 pound
CW: 161

12/8: 161
12/9: 161
12/10: NWI
12/11: NWI
12/12: NWI
12/13: 164
12/14: Goal 159 (164)
Week total loss: +3 pounds
CW: 164

12/15: 162
12/16: 163
12/17: NWI
12/18: NWI
12/19: NWI
12/20: NWI
12/21: Goal 161 166
Week total lost: +2 pounds
CW: 166

12/22: 164
12/23: 165
12/24: 165
12/25: 164
12/26: 167
12/27: 167
12/28: Goal 163 166
Week total loss: 0 pounds
CW: 166

12/29: 164
12/30: 164
12/31: (Goal 163) Met
Week (3 day) total loss: 3 pounds
CW: 163

Month total loss: +1 pound

CW: 163

This is the month when I plan to hit 90 pounds lost, get out of obesity and reach 35% of my starting weight lost! I do Weight Watchers, so my weeks are set around my weigh-ins on Wednesdays.

December

SW: 179.6
GW: 171.6

1. 179.8 (TOM)
2. 179.6 (TOM)
3. 179.4
4. 178.5
5. 178.4 Official Weight Watchers weigh-in

Weekly Loss: 1.2
Total December Loss: 1.2
Total Cumulative Loss: 84.2

6. 177.5
7. 178.2
8. 178.7 (wrong direction, body!)
9. 178.4
10. 177.2
11. 175.7
12. 175.8 Official Weight Watchers weigh-in

Weekly Loss: 2.6
Total December Loss: 3.8
Total Cumulative Loss: 86.8

13. 175.6 (wooo! hit my mid-month goal early!)
14. 176.0 (this again, body??)
15. NWI (dogsitting) (Goal: 175.6)
16. 177.0 (I'm not sure what is happening lately...)
17. 176.1 (better, better)
18. 174.8
19. 174.4 Official Weight Watchers weigh-in

Weekly Loss: 1.4
Total December Loss: 5.2
Total Cumulative Loss: 88.2

20. 174.6 (phew, this is actually better than I thought)
21. 175.0 (why do I always gain between Thursday and Sunday?)
22. 173.9
23. 173.9
24. 173.5
25. 173.1
26. 175.3 (if you can't cheat on Christmas, then when can you?)

Weekly Loss: +0.9
Total December Loss: 4.3
Total Cumulative Loss: 87.3

27. 174.9
28. 175.1 (oh, for pete's sake)
29. 173.6 (TOM) (better, better)
30. 173.6 (TOM)
31. 174.5 (TOM) (Goal: 171.6)



Total December Loss: 5.1
Total Cumulative Loss: 88.1

I definitely want to try this out. This forum has helped me a lot in staying motivated and I thank all of you so much!

12/1: 205
12/2: DNW
12/3: 205

12/1 273.6 this morning (TOM).

Hoping to be out of the 270s in the very near future!

SW: 131.5
GW: 120

12/1: 131.5 (Night out... I have to stop using that as an excuse )
12/2: 132.5 (Well, I guess one day of bad eating turned into two... Will do better tomorrow though!)
12/3: 133 (Note to self: You're supposed to eat less and workout more when you're trying to lose weight, not eat more and workout less, that is all!)
12/4: 133.5 (This is starting to get depressing... )
12/5: 135 (Ok, that's enough! *putting foot down*)
12/6: 135
12/7: 137 (Yep, that happened...)
Week total loss: +5.5
CW: 137

12/8: 136.5
12/9: 135.5
12/10: 135
12/11: 139 (Ok, well obviously I did not gain 4 pounds today, so thank you for that "scale scare" my bloating-ness and sore muscle-ness )
12/12: 135
12/13: 136.5
12/14: 136.5
Week total loss: -.5
CW: 136.5

12/15: 137
12/16: 138 (sushi/sodium bloat)
12/17: 136
12/18: 141 (wow, that's impressive! )
12/19: 141.5 (It's kinda funny that I'm going the wrong way... I should probably stop going to All-You-Can-Eat-Sushi)
12/20: 141.5
12/21: 140
Week total lost: +3.5
CW: 140

12/22: 139.5
12/23: 142.5
12/24: 141.5
12/25: 144
12/26: 144
12/27: 143
12/28: 143.5
Week total loss: +3.5
CW: 143.5

12/29: 141
12/30: 142
12/31: 143
Week (3 day) total loss: .5
CW: 143

Month total loss: +11.5

CW: 143

Well, that was an interesting December.

SW: 179.8
GW: 175

12/1: 179.8
12/2: 179.8
12/3: 179.8
12/4: 179.6
12/5: 177.8
12/6: 177.4
12/7: 177.4
Week total loss: down 2.4
CW: 177.4

12/8: 177.4
12/9: 178.4
12/10: 178.4
12/11: 178.0
12/12: 177.0
12/13: 177.4
12/14: 177.0
Week total loss: down 0.4
CW: 177.0

12/15: 176.0
12/16: 178.0
12/17: 182.0 (I ate a lot of BAD food this weekend)
12/18: 180.8
12/19: 180.8
12/20:
12/21:
Week total lost:
CW:

12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
Week total loss:
CW:

12/29:
12/30:
12/31:
Week (3 day) total loss:
CW:

Month total loss:

CW:

DECEMBER

SW: 222.5
GW: 211

1. 222.5 (shark week)
2. 222 (shark week)
3. 222.5 (shark week)
4. 222 (shark week)
5. 219.5 (shark week)

Weekly Loss: 3lbs
Total December Loss: 3lbs
Total Cumulative Loss: 22.5 lbs

6. 219.5
7. 220.5 (not sure what happened here :-( )
8. Didn't weigh in
9. Didn't weigh in
10. Didn't weigh in
11. 221.5 (scared)
12. 220.5

Weekly Loss: zero pounds (one pound gain)
Total December Loss: 2 lbs
Total Cumulative Loss: 21.5 lbs

13. 221
14. 220.5
15. 221 (Goal: 215)
16. 220
17. 221
18. 221
19. 221.5

Weekly Loss: zero pounds (1.5 lb fluctuation)
Total December Loss: one pound
Total Cumulative Loss: 21 pounds

20. 220.5
21. 221
22. 220.5
23. 220.5
24. 219.5
25. 219.5
26. 219.5

Weekly Loss: 1.5 loss
Total December Loss: three pounds
Total Cumulative Loss: 22.5

27. 219.5
28. 218
29. 217.5 (shark week)
30. 219 (shark week)
31. 218 (Goal: 211lbs)



Total December Loss: 4.5 lbs
Total Cumulative Loss: 24.5 lbs

SW: 151.4
GW: 146.4

12/1: 151.4
12/2: 152.8 (Went out last night had a good time, didn't count calories)
12/3: 153.4 (Well I'm noticing a trend in the wrong direction...)
12/4: 153.0
12/5: 150.6
12/6: 150.0
12/7: 149.4
Week total loss: -2
CW: 149.4

12/8: 149.4
12/9: 148.6
12/10:147.4
12/11:147.8
12/12:146.6
12/13: scale batteries dead
12/14: 148.2
Week total loss:-1.2
CW: 148.2

12/15: 148.0
12/16: 148.6
12/17: 150.0
12/18: 149.4
12/19: 149.0
12/20: 150.0
12/21: 147.6
Week total lost: -0.6
CW: 147.6 loss: -3.8

12/22: 146.8
12/23: 147.0
12/24:
12/25:
12/26:
12/27:
12/28:
Week total loss:
CW:

12/29:
12/30:
12/31:153.2
Week (3 day) total loss:
CW:

Month total loss: +1.8

CW: 153.2

SW: 150.8
GW: 146

12/1: 150.8
12/2: 152.2
12/3: 152.2
12/4: 152.0
12/5: 151.4
12/6: -
12/7: -
Week Total -

12/8: -
12/9: -
12/10: -
12/11: -
12/12: -
12/13: -
12/14: -
Week Total

12/15: -
12/16: -
12/17: -
12/18: 150.8 got so busy with final projects, papers, & exams
12/19: 150.0
12/20: 151.0
12/21:
Week Total

12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
Week Total

12/29:
12/30:
12/31:
Week Total


MONTH TOTAL:

I had a rough month last month for losses, why? I don't know, I ate on point everyday. Now my exercise wasnt as strong as it was in previous months but wouldnt you think my diet alone would do something? Nah I'm like back to square one where I was in November. So frusterated. Here's hoping I'll get below the 180s this month


SW: 189.8
GW: 178

12/1: 189.8
12/2: 189
12/3: 187.8
12/4: 188.8 uggggh
12/5: 189.0 jeez and I've been working out, but tom is around the corner
12/6: 188.8
12/7: 187.4
Week total loss: -2.4 talk about fluctuations
CW: 187.4

12/8: 186
12/9: 185.4
12/10: 185
12/11: 185
12/12: 185.4 meh water weight?
12/13: 187.4 um....???
12/14: 186 ugh
Week total loss: -1.4
CW: 186

12/15: 186.6
12/16: 185.8
12/17: 185.4
12/18: 188 grrrr whaat
12/19: 187.2
12/20: 186.4
12/21: 184.6
Week total lost: 1.4
CW: 184.6

12/22: 185.2
12/23: 186
12/24: 186.4
12/25: dnw
12/26: 185
12/27: 184.4
12/28: 183.4
Week total loss: 1.2
CW: 183.4

12/29:
12/30:
12/31:
Week (3 day) total loss:
CW:

Month total loss:

CW:

I'm going to join this. I haven't done a daily weigh in in about a year so I'm looking forward to monitoring my weight loss more. I weighed in at 92.2kg November 30th.


SW: 92.2
GW: 89.9

12/1: No WI
12/2: No WI
12/3: 92.4- I actually expected a bigger gain so I'm pretty happy.
12/4: 92.0
12/5: 91.7
12/6: 91.4
12/7: 91.5
Week Total: -.7kg

12/8: 90.9
12/9: 91.1
12/10: 91.3- I spent the entire weekend in bed due to a massive migraine
12/11: 90.4
12/12: 91.4 my legs are sore for working out yesterday, hopefully they're holding some extra water...?
12/13: 91.1- hoping to see 90._ tomorrow
12/14: 91.1
Week Total: -.4kg

12/15: 90.7
12/16: 90.5
12/17: 90.8
12/18: 90.3
12/19: 90.3
12/20: 90.8
12/21: 90.1- Out of town this weekend so every meal will be eaten out, hoping to still see 90._ Monday
Week Total: -1.0kg

12/22: No WI
12/23: No WI
12/24: 91.1 didn't stay in the 90._ but it is TOM
12/25: 90.0, not sure if I believe this #, may be a xmas miracle!
12/26: 89.5. I'm so so so excited to see this number. Hopefully I'll never see 90 again.
12/27: 89.5
12/28: 89.8- still deciding whether the chocolate and wine was worth it!
Week Total -.3kg

12/29: 89.3
12/30: 88.6
12/31: 88.8
Week Total -1.0kg

MONTH TOTAL: -3.4!!!!

SW: 164.6
GW: 160

12/1: 164.6
12/2: 165.0
12/3: 164.0
12/4: 163.0
12/5: 162.8
12/6: 162.2
12/7: 162.2
Week Total 2.4

12/8: 163.4
12/9: 165.6 Way too much chinese food
12/10: 165.6 arghhh
12/11: 164.6
12/12: 164.4
12/13: 164.2
12/14: ???
Week Total

12/15:???
12/16: 166.2 way too much drinking last couple days :s
12/17: 164.6 back to where I started
12/18: 164.2
12/19: 164.0
12/20: 164.8
12/21: too high
Week Total

12/22: too high
12/23: 165.2
12/24: 163.6
12/25: ??
12/26: 165.6 not too bad considering, time to get it back down now
12/27: 164.4
12/28: 164.0
Week Total

12/29: 163.4
12/30: 162.4
12/31: 162.8

Month Total 1.8

Back on the wagon after a long but fairly enjoyable trip off of it. Finally accepting that I'll have to monitor. In November, did thirty days of gym. This month, the goal will be not to miss until I go home for Christmas.

SW: 209.8
GW: 205.8

12/1: 209.8
12/2: 211.6
12/3: 211
12/4: 211
12/5: 210.2
12/6: 209.8
12/7: 209
Week Total: - 0.8

12/8: 209.2
12/9: 209.4
12/10: 209.4
12/11: 210.4
12/12: 210.8
12/13: 209.2
12/14: 210
Week Total +0.8

12/15: 210.6
12/16: 209.0
12/17: 208.6
12/18: 209.4
12/19: 209.4
12/20: 211.2
12/21: 210.4
Week Total: -0.2

12/22: 210.6
12/23: 211
12/24: NWI
12/25: NWI
12/26: NWI
12/27: 210.2
12/28: 210
Week Total: -0.6

12/29: 209.6
12/30: 209
12/31: 208.6
Week Total -1

MONTH TOTAL: 1lb Lost __________________

12/1: 174.3
12/2: 174.8 <-----Stayed in plan, don't know why this happened.
12/3:
12/4:
12/5:
12/6:
12/7:

Question: I ran three miles yesterday and MyFitnessPal said I could eat 600 more calories. Does this sound right? Should I just have ate 1500 and ignored the extra calories they gave me for the day? Is it OK to burn 500 calories and eat only 1500 or could that put me into starvation mode?