Sunday, April 27

Breakfast:
2 pieces of toast with butter and jam
decaf earl grey tea

Lunch:
2 Cheddar smoky sausages
2 hot dog buns
1 can Fresca

Dinner:
2 baked chicken thighs
ceasar salad

liquid intake:
2 16oz glasses of water
3 decaf teas
1 can Fresca

Oh dear... I feel I should join, but I cannot. But I'm with you in spirit, Mauvais.

That's okay Ellis! I don't care if I am here by myself, as long as I am making the effort to journal

Monday, April 28

Breakfast:
2 slices of wholewheat toast with butter
1 cup coffee with 1 tsp sugar and a splash of cream

Snack:
1 cup not-fat raspberry yogurt
1 cup decaf tea

Lunch:
Salad with romaine and leaf lettuce, alfalfa sprouts, tomato, cucumber, 2 oz honey ham, 1 oz dill havarti cheese and 1 1/2 tbsp sugar free italian dressing.
1 16 0z glass of kiwi Crystal Light

Snack:
1/2 cup fresh strawberries

Dinner: Subway before WW meeting
1-6inch wholewheat sub with lettuce, tomatoes and mustard
1 bottle of water

Water:
3 16 oz glasses

Tuesday, April 29

Breakfast:
1 cup of orange juice, 1 cup Kashi Go Lean Cereal with ½ cup 2%

Lunch:
Sandwich with 2 slices of wholewheat bread, 2 oz of hot cappicolo ham, alfalfa sprouts, mustard,
1/2 cup cucumber slices and 1/2 tomato in 1/2 tsp olive oil and
Greek spices
1 cup non-fat yogurt , 1 cup black grapes

Dinner:
1 slice of cod baked with lemon juice, 1 tsp butter and some herbs, 1 cup steamed broccoli, ½ cup brown rice

Drinks: 2 cups of decaf tea, 3 16 oz glasses of water

Activity: walk to work 25 minutes, walk home 25 minutes

Wednesday, April 30

Breakfast:
Kashi Cereal with 2% milk
juice

Lunch:
Big salad
1 apple 1 orange
1 nonfat yogurt

Dinner:
Swedish meatballs
redskin potatos
lingonberry sauce
almond tart
milk

Thursday, May 1

Breakfast:
1 coffee
1 slice banana bread

Lunch:
hot cappicolo ham sandwich on wholewheat
2 oz havarti dill cheese
1 cup cucumber coins

Dinner:
1 beer
Kung Pao Shrimp
1/2 cup rice

Friday May 2

Kashi ceareal with 2% milk
ham sandwich
nonfat yogurt
cucumber coins 1 cup
1 apple

Saturday
coffee
banana bread waffles (2)
Timmy's coffee and 1 maple dip donut
ham sandwich
steak with side salad
club soda with lime
1 aero chocolate bar
1 small bag of swedish berries

Sunday May 4

2 waffles
coffee
2 cheddar smoky sausages
2 hot dog buns
1 can fresca
3 ginger snap cookis
tea
roast chicken
mashed potatoes
corn
gravy

Sunday May 4th

B: oatmeal, tsp brown sugar, 2 coffees with skim milk

L: Oriental beef Lean Cuisine, 60 cal popsicle

S: 3 gingersnaps & a Pep peppermint patty

D: Tomato sandwich (tomato on small roll), few strawberries

S: puffed wheat w/skim milk, few crackers


Monday May 5th (so far)

B: puffed wheat w/skim milk, tsp sugar, skim milk in coffee

projected rest of day:

L: veggie burger on bun, fruit or yogurt

D: salad greens with chicken, popsicle

S: the remaining Pep from weekend and maybe if hungry some oatmeal

Lidian

So far -
1 c. low-fat vanilla yougurt w/strawberries, blueberries & 1/2 cup granola

1/2 a tuna sandwhich on a hard roll.
2 pickles.

Not sure about the rest of today...

Monday, May 5

1cup Kashi Cereal
1/2 cup 2% milk
coffee
non fat yogurt
1 decaf tea
greek tomato salad
2 peices melba toast
1 apple
freshpineapple and strawberries
6 inch wholewheat sub with roast chicken, lettuce, tomato, cucumber
4 slices melba toast
4 slices cheese
4 8oz glasses of water

Wednesday May 7th

B: cereal w/skim milk, 1/2 bagel w/diet marg, coffee w/skim milk

L: sliced tomato on small roll, orange, low fat granola bar

S: 1 digestive biscuit

projected rest of day:

S: Source yogurt

D: Salad greens, chicken, Light Made Right

S: oatmeal

Tuesday May 6

Kashi cereal with 2% milk
coffee
nonfat yogurt
herbal tea
ham, cheese and lettuce sandwich
1 power bar
1 cup decaf tea
sole baked with 1 tsp butter and herbs
1/2 cup rice
1 cup steamed broccoli
2 ginger snaps
1 cup herbal tea

Wednesday, May 7

Kashi cereal with 2% milk
coffee
nonfat yogurt
herbal tea
small salad
2 oz cheese
1/2 cup grapes
swarma
lebanese roast potatoes
salad
fresca
6 glasses of water

Thursday
1 slim fast bar
decaf tea
large salad with 2 oz ham and 1 oz cheese, oil and vinegar dressing
1 cup mixed orange slices and fresh strawberries
non-fat yogurt
2 small chicken thighs
1/2 cup rice
1 cup broccoli
fresca

6 glasses of water

Friday May 9th

B: Vector bar, coffee w/skim milk
S: orange
L: cinnamon bagel w/ ultra low fat cream cheese, yogurt popsicle
D: Boca burger on small roll, yogurt pop
S: 2 low cal pops

Saturday May 10th

B: cereal, skim milk, 1 dry piece high fiber raisin bread
L: Lean Cuisine on salad
D: will be takeout of some kind
S: will be fruit, low cal popsicles

Lidian