i saw on here another place to buy food, it wasn't IP food it was another brand you can buy in canada, does anyone know the websites??

There is an alternative thread with all of the information for US and Canada

It is several pages so pull up a chair and a glass of water and get comfortable while reading

Here is the thread Alternatives for Phase 1 "talk"

Check out the "alternatives" thread

are the jamieson vitamins the same as the IP stuff? major price diff.

There is quite a bit of info about supplements on the alt thread, too.

Not sure, but are you thinking of www.proteinwell.ca ? They sell the ProtiDiet line of products, which are good alternatives.

Not sure, but are you thinking of http://www.proteinwell.ca/ ?
They sell the ProtiDiet line of products, which are good alternatives.

Sorry for the duplicate post.

I buy from http://www.nashuanutrition.com/store/

So far I have been very pleased. Hope this helps.