Phase 4

Breakfast@9am: Spinach Latte
EAS Carb Control Vanilla
Coffee
Spinach
SF Torani Caramel

Bodypump & Pilates @ 9:30-11:30am

Lunch@12pm: Sweet Fauxtato Custard
Rutabaga
Egg Whites
WF Pancake Syrup & Pumpkin Pie Spice

Snack@3pm: Stirfry
Salmon
Broccoli
Lemon

Snack@6pm: Restricted
Detour Bar

Dinner@8pm: Cucumber-Lime Ice Cream
EAS Carb Control Vanilla
Cucumber
Lemon Juice

Trying the Rutabaga Puree for the first time. Can't wait.

b: Chocolate drink (pre made) - which i loved!
L: mushroom or broccoli soup
S: chocolate chip cookie (havent tried this yet, but pretty excited to)
D:veggie burger (since discovering I can eat this as my protein source its been amazing)

Phase 1:
B: Chocolate milk drink + spinach
L: 2 oz turkey breast, french herb + cheese omelet + 2 eggwhites + spinach
D: 4 oz filet + some of LizRR's awesome rutabaga custard
S: wild berry yogurt shake

Breakfast--Crispy Cereal zucchini pancake with WF apple butter
Lunch--Chocolate pudding smoothie with spinach.
Dinner--Scrambled eggs, spinach, mushrooms, green onions
Snack--Want Chocolate soy puffs but will see how I feel.