IP Phase 1, 4 months...my anniversary...

Breakfast: EAS Shake, coffee

Lunch: EAS Shake (on the run) 1/2 protein bar...no veggies...

Dinner: Big mac in a bowl...

Snack: EAS Shake

What is Big Mac in a bowl?

Oreo
You'll find the search feature will be your friend. It takes a time or two to learn to use it. Google is also very helpful when trying to find answers.

I believe this is the information you are looking for. I used the Search feature in the forum Big Mac in a Bowl

Phase 1 Day 117

B Coffee with half vanilla shake
L Salt/Vinegar ridges, stir fried veggies
S other half vanilla shake
S frozen Dark Chocolate/Strawberry Pudding (mixed two together)
D beef tenderloin, caulimash
(optional) blu/cran/pom if hungry later

Happy Anniversary fourstubbs! It looks like you started about a week before me.

b:Orange drink
L: Rotini and veggies
D:tuna and veggies
s:???

I havnt been feeling well the last 2 days and have barely eaten, so im trying to get back into eating some food today.