Weigh in & meeting for me today... let's see how much damage I did by being on vacation.
B:
Coffee (0/0)
LF muffin (2/2)
2 clementines (1/3)
L:
1 oz turkey on 2 slices LF bread w/lettuce & mustard (2/5)
Carrots (0/5)
Apple (1/6)
D:
1 cup skim milk (2/8)
Steamed broccoli, carrots & cauliflower (0/8)
Potato (2/10)
Small grilled pork chop (4/14)
Coleslaw salad (2/16)
Snack:
Peppermint patties (3/19)
FF ice cream/sherbet (6/25)
Water:
90 oz plus
Exercise:
Treadmill for 40 minutes/4 MPH/5% incline/255 calories
Katie



