Journal - Wednesday March 7

  • Weigh in & meeting for me today... let's see how much damage I did by being on vacation.

    B:
    Coffee (0/0)
    LF muffin (2/2)
    2 clementines (1/3)

    L:
    1 oz turkey on 2 slices LF bread w/lettuce & mustard (2/5)
    Carrots (0/5)
    Apple (1/6)

    D:
    1 cup skim milk (2/8)
    Steamed broccoli, carrots & cauliflower (0/8)
    Potato (2/10)
    Small grilled pork chop (4/14)
    Coleslaw salad (2/16)

    Snack:
    Peppermint patties (3/19)
    FF ice cream/sherbet (6/25)

    Water:
    90 oz plus

    Exercise:
    Treadmill for 40 minutes/4 MPH/5% incline/255 calories

    Katie
  • Worked out this am, and am totally starving for some reason. At the rate I'm going, I may be OP by LUNCH!!

    Edit: Well, looks like I will indeed be over points for the day, but I'm gonna track 'em anyway.

    Bfast
    Eng muffin (2/2)
    Benecol Light (1/3)
    Power Bar (4/7)
    WW Bfast muffin (4/11)

    Snack
    Not!

    Lunch
    Smart Ones (4/15)
    Broccoli 0
    Skinny Cow (2/17)

    Snack
    2 ff hot dogs (1/18)
    Skinny Cow (2/20)
    kedems (2/22)

    Dinner
    Subway sub 6" (5/27)
    Wow Doritos (2/29) = 4 points over
    Diet Coke (I ran out of wine last night )

    Exercise
    3 mile walk/jog; 100 situps (This took me about 40 minutes. Maybe I earned some bonus points?)

    Water
    At least I drank some during my workout; Will try to get in the rest. 32 oz. so far
  • Hi everyone!

    Dairy: Fruit: * Veggies:
    Exercise:

    Breakfast:
    1 c. Raisin Bran w/1/2 c. skim milk(3/3)
    1 banana(2/5)
    water

    Lunch:
    2 fat free hot dogs(2/7)
    2 slices light bread(1/8)
    55 goldfish crackers(3/11)
    water