Phase 4
Hope you don't mind me getting the party started...this is my favorite thread!

6.5mi run @ 5am

Breakfast@7am: Butternut Pancakes & Spinach Latte
Pancakes
2/3 cup Maple Grove Farms Sugar Free Pancake Mix
2 Egg Whites
1/3 cup unsweetened Almond Milk
1/3 cup Butternut Squash Puree
WF Pancake Syrup

Latte
Spinach
2 cups Hazelnut Coffee
1 cup unsweetened Almond Milk
SF Torani Hazelnut

Lunch@11:30am
Feast at my sons preschool....leaving now!!!

Hi LizRR!!!

Phase 1, 3 months, 28 days...

Breakfast: Vanilla EAS into a shake with coffee...

Lunch: Salad with 1000 dressing and olive oil...vanilla shake with cinnamon, 2 egg beaters...

Dinner: Filet Mignon 4 oz with chicken 4 oz, salad and cucumbers, 1000 island

Snack... not too sure yet...

Phase 1, Day 9

B - 2 egg whites with bell pepper and raw onion

L - EAS shake, 2 cups steamed cauliflower

D - Ground beef, 2 cups roasted cauliflower

S - EAS shake

B: IP oatmeal
L: IP broccoli cheese soup, 2 cups broccoli
S: IP pink lemonade drink
D: Salad with mixed veggies, tuna
S: IP mango drink

B: Blueberry pancake with WF Maple Syrup & coffee
L: Homemade Cauliflower Leek Soup and an RTD Chocolate shake
S: Caramel Nut Bar
D: Salmon & asparagus

Breakfast--ProtiDiet maple oatmeal
Snack--hard-boiled egg (starving today)
Lunch--Big Salad, 2 oz tuna fish, evoo, vin, salt, Mrs. Dash
Snack--IP Strawberry banana smoothie after my LONG walk to campus and across.
Dinner--6oz turkey, green peppers
Snack--IP Caramel bar

B: EAS Strawberry Shake
L: IP Peanut Butter Bar, 1C Asparagus, 1C Brussel Sprouts
D: 6oz Fish, 2 Scallops, 1C Cabbage, 1C Broccoli
S: Atkins Strawberry Shake