OK, I know it's not 100% but I've been tweaking it all morning. This is going to be my bring-to-work, no cook breakfast. I do not want eggs or bacon or anything like that for work - think more Continental Breakfast - cheese, cereal, yogurt (YUM!!!!!!!!!!!!!!!!)

What do you think? The only thing that's a bit high is the fruit at 28 grams insread of 20 - but overall I think it's OK.

I know the TOTAL carbs are 64, but the way I interpreted the Phase 3 handout is that the grains are 30 grams and fruits are 20 grams = 50 grams - is that right?


Double click to enlarge (I wish I knew how to insert pics directly instead of thumbnails)

Phase 3 BF.jpg