This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday
Breakfast - slice of homemade banana bread
Lunch - falafel (whole grain pita, hummus, tzatziki); steamed broccoli
Supper - vegetable potstickers; brown rice; steamed carrots and peas
Snacks - 1c black coffee; 1 peanut butter cup
Water intake - 4 litres
Tuesday
Breakfast - slice of homemade banana bread; medium banana
Lunch - whole wheat cheddar pasta with steamed carrots and broccoli
Supper - Huarache (fresh corn tortilla, black beans, rice, organic greens, salsa, sour cream)
Snacks - 2c black coffee; 100 cal cookie thinsations
Water intake - 3 litres
Wednesday
Breakfast - slice of homemade banana bread; 1/2 pear
Lunch - roasted red pepper hummus; wheat thins; raw carrots, broccoli and cauliflower
Supper - stirfry (carrot, broccoli, cauliflower, snow peas, garlic, tofu); jasmine rice
Snacks - 1c black coffee; medium banana; 1 peanut butter cup
Water intake - 4 litres
Thursday
Breakfast - cinnamon raisin bagel with all natural peanut butter
Lunch - egg salad sandwich (whole grain bread, cucumber, lettuce, tomato, mustard); raw carrots, snow peas, tomatoes and celery
Supper - homemade soup (veg broth, onion, celery, garlic, potato, carrot, broccoli, brown rice); whole wheat bun
Snacks - 1c black coffee; granny smith apple
Water intake -
Friday
Breakfast - cinnamon raisin bagel with all natural peanut butter; banana
Lunch - stirfry (carrot, broccoli, cauliflower, snow peas, garlic, tofu); jasmine rice
Supper -
Snacks - 1c black coffee
Water intake - 4 litres
Saturday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -
Sunday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -
