Good Morning Everyone!!!

IP Phase 1: 3 months, 27 days...

Breakfast: Chocolate EAS Shake

Lunch: Salad and a shake

Dinner: Filet Mignon and a salad. Maybe a lobster tail. Dh's work is having their Thanksgiving meal today. SCRATCH THAT <====== Dh had to work SO LATE that he wasn't here for dinner. He also accidentally left the filet at work...so, hopefully tomorrow...and also, he didn't save me any lobster tail. Thats ok, I love steak!

Dinner: 2 cups of greens and 8 oz of ground beef, 1000 island dressing, pickles, red onion and 1 1/2 c. of cucumber slices. It was SOOO good.

Snack:

Breakfast: Proti Diet maple brown sugar oatmeal, coffee w/ 2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: romaine salad with mushrooms & green peppers, Balanced Protein berry yogurt shake

Dinner: Braised chicken, roasted garlic cauliflower

Snack: Peppermint Mocha (coffee & Balanced protein Cocomint Creme mix)

Breakfast: Coffee, Vanilla IP Shake
Lunch: Salad with Cukes, Lemon and Olive oil, IP Shake
Dinner: Chicken, Oven roasted Cauliflower, Asparagus
Snack: Raspberry Gelatin

Phase 4

Breakfast @ 8am: Spinach Smoothie
EAS Carb Control Vanilla RTD
Spinach
Coffee
Pumpkin Pie Spice & SF Torani Vanilla

Lunch@11am: Meat & Veggies
Pork Loin
Spaghetti Squash

Snack@1pm: Coleslaw
Red Cabbage
Almonds
SF Red Raspberry Vinaigrette
Apple Cider Vinegar
Lemon (juice & zest)

Snack@4pm: Bar
Think Thin Caramel Nut Bar

Bodypump@5:30pm

Dinner@7pm: Meat & Veggies
Beef Bulgogi
Rutabaga Fries

IP Phase 1: end of week 12
B: IP chicken soup with leeks
L: Chicken stew with fennel, kale and spinach (from the Primal Blueprint Cookbook)
D: Cappuccino w/decaf
S: Milk chocolate pudding

Phase 1: Week 2

B - EAS Rich Dark Chocolate Shake, Vanilla Biscotti Keurig K-cup

L - EAS Rich Dark Chocalate Shake, 1 cup steamed broccoli and bell pepper, 1 cup steamed cauliflower

D - 2 cups oven roasted cauliflower, 8 oz ground beef with spices in lettuce
wraps

S - EAS Rich Dark Chocolate Shake

B: IP herb & cheese omelet with 1 cup spinach and zuccini
L: IP mushroom soup, salad with 1 cup mixed veggies
S: IP strawberry banana drink
D: Chicken, cauliflower
S: IP caramel nut bar

B: IP Crepe with WF Syrup
L: IP wildberry yogurt drink with baked jicama fries
D: Chicken breast tenderloins and shrimp with cauliflower rice, peppers and hot sauce
S: Blueberry Cran Granata

B: Crispy Cereal
L: Milk Chocolate Drink + 1 cup spinach= yummy smoothie
D: Baked Mahimahi with sauteed zucchini, bell peppers and mushrooms
S: Strawberry Wafer

B: IP double chocolate bar, coffee, splash of torani pumpkin pie SF syrup
L: big mixed greens salad with bell pepper, mushrooms, EVOO and salt, IP cappucino drink
D: Big mac in a bowl
S: IP vanilla pudding w/cinnamon