What do you eat that you find keeps you full longer with few calories?

Protein. Steaks (flank steak usually), eggs, some brown rice, or beans.

Salmon fillets. Eggs.

tuna, surimi, eggs, raw almonds..

beans and legumes, whole grains, large quantites of vegetables.

Chicken breast, greek yogurt, and tea.

Eggs and veggies

I'm struggling with feeling hungry all day and being such a meat loving, picky veggie, fruit allergy eater

Drinking something warm makes me feel full for a little while. Sometimes when I am feelingthe need to just eat something having a cup of hot tea or sugar free hot apple cider cures me.

All good suggestions here. Anything with lots of protein and/or fiber helps me. Water, especially hot drinks like tea, are great for feeling full too. I've also recently begun eating full bars, which for 150-180 cals leave me feeling like I've eaten a much bigger meal.

I would say eggs for sure! One of my favorite breakfasts is sauteeing some veggies in olive oil and then adding an egg, so it's not really an omelet, but just a mixture of egg and veggies. It keeps me full all morning!

25 cal hot cocoa is a winner for me in the evenings- the worst part of my day.

25 cal hot cocoa? Recipe Please!!!!

Boiled eggs definitely. And veggies. I also find shiritake noodles to be filling, but I can't always get them here.

Thick soups/stews/chili, often made with lots of veggies. 1 cup is usually enough and can be under 100 calories. I always keep several types on hand in my freezer. Currently I have beef stew, curry lentil soup, butternut squash soup, chicken chili, and Asian chicken rice soup. Each one is low calorie, filling, and delicious.