IP Phase I: 3 months, 26 days

Breakfast: Chocolate EAS Shake with coffee

Lunch: Chocolate EAS Shake, served HOT. with 2 cups of salad with dressing

Dinner: Roasted Chicken, salad with cucumbers

Snack: Chocolate EAS Shake...

New here. Tomorrow will be my 2nd WI. Lost 8 lbs and 2.75 inches my first week. Today for breakfast I'm having the herb eggs for the first time. I plan to add mushrooms to it. Wish me luck.

Breakfast: Balanced Protein veggie cheese omelet with 1 cup sauteed mushrooms, coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: Romaine salad with chopped HB egg, mushrooms & red bell pepper (gotta use up those mushrooms!), ProtiDiet white cheddar crisps

Dinner: Tuna patties, broccoli and cauliflower

Snack: Peppermint mocha (coffee mixed with a cocomint creme pudding/shake packet)

*The tuna patties are made from 1 can of tuna (about 4 oz meat). The recipe calls for 1 egg (2 oz protein equivalent), so I added a HB egg to my lunch salad for the last 2 oz protein for the day. The tuna patty recipe is on Fat Secret, and I substituted the onions for a few TBSP of chopped celery and seasoned with onion powder for the flavor.

http://www.fatsecret.com/recipes/tun...?dietid=164875

B: coffee, IP vanilla pudding w/pumpkin pie spice
L: 1 c red bell pepper, IP chocolate drink, herbal tea
S: IP cappucino drink, herbal tea
D: Not sure, either grilled pork chops w/roasted broccoli or out to eat somewhere - will be salmon and salad

Phase 1 Day 112

B IP Fine Herb & Cheese omelet
L Vinegar & Salt chips, jicama "hash browns"
D smoked beef tenderloin (boy does it smell good on the smoker since this morning!), romaine lettuce salad, mashed cauliflower
S Kale chips, soft serve "ice cream": 1/2 & 1/2 IP Dark Chocolate Pudding & IP Strawberry Pudding

B: coffee, IP cappuccino, WATER
L: cauliflower pancakes w/WF syrup, IP banana pudding, WATER
D: roast chicken breast w/WF BBQ sauce, roasted brussel sprouts & celery, WATER
S: IP chocolate soy puffs, MORE WATER

B:Mango RTD
L:cookies made from 1 IP oatmeal and 1 Proti-diet vanilla drink
S: the rest of the cookies
D: 2 hamburger patties and cajun rutabaga fries with WF catsup
S: ip BCG drink

Didnt get all my veggies in today

B: Blueberry pancake with coffee
L: Cocomint pudding & steamed broccoli/cauliflower
D: Italian meatballs with mashed cauliflower
S: Caramel Nut Bar

Fourstubbs - I forgot to mention it but you look GREAT in your new picture!!

Scorbett, THANK YOU...!!!