Already the middle of November!!!! WOW!!

IP Phase 1: 114 days or 16 weeks and 2 days....

Breakfast: Chocolate EAS Shake

Lunch: Waffle or pancake with Walden Farms syrup

Dinner: Green Salad, cucumbers, chicken...

Snack: Probably a shake, chocolate

B- Crispy cereal pancake with 2 tablespoons of WF syrup
L- Mango RTD with curry leaves and cinnamon, 2 cups cucumber
D- Southwest Cheese curls, 2 egg omelet
S- Biscuits from Pototo flakes, zucchini chips, 2 egg omelet

Breakfast Black coffee and butterscotch pudding
Lunch Broccoli and cheese soup plus broccoli and mushrooms
Snack Dill pickle zippers
Dinner Chicken with salad and ton of veggies.

Phase 4

Breakfast @ 8am Spinach Smoothie
EAS Vanilla RTD
Spinach
Coffee
Pumpkin Pie Spice & SF Torani Vanilla

Snack@10am Sweet Fauxtato Pie
Rutabaga
4oz Egg Whites
SF Sweetener

Lunch@1pm Meat & Veggies
Pork
Red Cabbage
SF Raspberry Vinaigrette

Snack@4pm

Kickboxing @ 5:30pm

Dinner@8pm

B: Peach Mango Drink/Coffee-Black
L: Chicken Noodle Soup/Salad with mushrooms and zucchini
S: Lemon Poppy Seed Bar
D: Salad with chicken fajitas, mushrooms and zucchini

Phase 1 - 23 weeks and 2 days (or 163 days - wow that's a lot of days!)

Breakfast - EAS carb control shake (dark chocolate)
Lunch - Chocolate Soy Snacks (YUM!); celery sticks and cucumber
Snack - EAS carb control shake (vanilla)
Dinner - Not sure yet, probably steak and salad
Snack - WLS Cheesecake Pudding (giving it one last try)

I'm running out of unrestricted options, hence the shakes!

Good afternoon everyone!

B - EAS Rich Dark Chocolate RTD Shake and 6 oz Dark Magic K-cup coffee

L - Lettuce, cucumbers, mushrooms, bell peppers, raw onions and tuna fish
with oil, pepper and WF blue cheese dressing

D - Chicken Salad or steak with veggies

S - EAS Shake

Phase 1

B: IP chocolate drink
L: IP chocolate peanut bar + hard-boiled egg + spinach + water water water water
D: chicken curry + cauliflower
S: IP wild berry shake

Phase 1 week 12
B: IP chicken soup with steamed leeks and celery
L: Egg salad w/2c celery on the side
D: IP Pineapple banana drink
S: IP Wild Berry Yogert made into Cookies

B: IP oatmeal
L: IP chicken noodle soup, salad with mixed veggies
S: IP cappuccino drink with coffee
D: Chicken, peppers, celery, zuccini
S: IP pink lemonade drink

Phase 1 - Week 3

Breakfast = IP Yogurt, 2 cups coffee
Water, Water, Water
Lunch = 2 Cups Califlower, Lettuce w/wf dressing & Mushroom Soup
Water, Water, Water
Snack = IP Salt & Vinegar chip thingys
Water, Water, Water
Dinner = Chicken, Mushroom & Broccoli Lettuce w/wf dressing
And more Water, Water, Water.

@ sonyainva How do you make the crispy cereal pancakes? I really don't care for the cereal it self. [/COLOR]

B: Vanilla IP - coffee
L: Spaghetti Bolognese IP
S: water, water and more water
D: Lean Steak, roasted cauliflower, asparagus
S: Vanilla IP Shake

B1: 2 egg whites, coffee with 2 T choc shake
B2: more coffee with premier shake (full)
L: Proti thin chocolate soy balls
S: Proti thin vanilla wafer (ugh.. I meant to have my soup/cauliflower mash, but I guess I"m doing double veggies this evening because I was cranky and lazy at snack/lunchtimes)
D: Shredded buffalo chicken, rutabaga fries, rhubarb w/ WF strawberry syrup

Breakfast: IP chocolate RTD
Lunch: IP strawberry wafer, red pepper strips
Dinner: Big Mac in a bowl w/ turkey burgers
Snack: WLS cheesecake pudding

Hi, this is what I did. I packet crispy cereal, crushed, 2 egg whites, 1/4 teaspoon of baking powder, 1/4 t. vanilla. Mix it all up and use it like pancake batter. You can add cinnamon to it also, which I will probably do next time I make it.