Phase 1, 112 days or 16 weeks....

Breakfast: Chocolate coffee shake

Lunch: Chocolate coffee shake and not sure what else, but I love em' they're so yummy!! bar...

Dinner: chicken with salad and broccoli, cauli, 1 small red pepper, oil & vinegar, 1000 island

Snack: EAS Shake 1/2

Phase One

Breakfast: Coffee, chicken patty with WF pancake syrup
Lunch: Tuna, lettuce, onion, green and red pepper, mushrooms, WF Balsamic
Dinner: Soy nuts and cucumber slices with old bay seasoning
Snack: Chocolate RM drink

B: IP Cappuccino w/coffee, 2C celery w/WF PB
L: Braised beef w/2 C red cabbage (recipe in the My Ideal Recipes By Chef Verati cookbook)
D: All depends on how my WI goes!!
S: IP milk chocolate pudding

Breakfast: Proti Diet blueberry pancake, coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: Spinach & mushroom salad, Proti Diet white cheddar crisps

Dinner: bunless turkey burger, cucumbers

Snack: Peppermint Mocha (Cocomint Creme in 1 cup black coffee)

B: Peach Mango Drink
L: Chicken Noodle soup (I love this stuff) with a salad (mushrooms, zucchini) WF dressing
D: Something similar to Big Mac in a bowl
S: Lemon (something or other) bar..they are yummy too!

B: IP PB soy puffs, coffee
L: big salad with cucumber, bell pepper, mushrooms, EVOO, salt
S: IP cappucino drink
D: grilled chicken thighs, sauteed bell peppers and yellow squash

It was Holiday Feast for the teachers today...I did great!!!
Breakfast--Rainbow's spice cake
Lunch--BIG salad that I brought to work and some turkey
Snack--The other spice cake
Dinner--Steamed asparagus and chicken
Snack--STRAWBERRY WAFER!!!!!!!
I stayed 100% OP through the plethora of goodies, salads, fruit trays and other yummy Thanksgiving treats!!!