This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday
Breakfast - 2 scrambled eggs with garlic and cheddar; cantaloupe
Lunch - homemade roasted squash soup (acorn squash, apple, garlic, ginger, curry powder); grilled cheese sandwich
Supper - 2 salad rolls (rice paper, brown rice vermicelli, smoked tofu, carrot, cucumber, peanut sauce)
Snacks - 1c black coffee; 100cal fibre 1 bar; raw carrots, cucumber & pickles
Water intake - 4 litres
Tuesday
Breakfast - 80 cal raspberry fat free greek yogurt; medium banana
Lunch - homemade soup (veg broth, onion, garlic, celery, potato, carrot, broccoli, brown rice); multigrain bagel
Supper - falafel (whole grain pita, hummus, tzatziki, cucumber, tomato)
Snacks - 1c black coffee
Water intake - 3 litres
Wednesday
Breakfast - pumpkin millet muffin; 1c blackberries
Lunch - 2 vegan pot stickers; 1 vegan curried spring roll; stirfried broccoli, green beans, carrots and cauliflower
Supper - homemade soup (veg broth, onion, garlic, celery, potato, carrot, broccoli, brown rice)
Snacks - 1c black coffee; 1 piece cheddar cheese; 100cal cookie thinsations
Water intake - 4 litres
Thursday
Breakfast - 80 cal fat free raspberry greek yogurt; 100cal fibre 1 bar
Lunch - falafel (whole grain pita, hummus, tzatziki, cucumber, tomato)
Supper - veg chowmein
Snacks - 1c black coffee; tall reduced fat eggnog latte
Water intake - 3 litres
Friday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake - 4 litres
Saturday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -
Sunday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -
