Hi I'm new to this website and I would like to lose a few pounds before my wedding in december. I am currently at a healthy weight and don't want to really lose much but would like to tone my body especially my abs and my arms. My legs are more toned than the rest of my body since I was a runner for several years. I'm working on my abs for the last few months (on and off). I'm a medical student and I admit that there are some busy weeks when I "feel" like I don't have time to exercise. Here is photo of myself that I took today. First of all, do you think I have ab definition? I googled this but only saw very ripped abs and I think mine is subtle. Also, I would like some advice on how to tone my abs more. Currently, I'm doing planks, crunches, oblique crunches and resistance band training on my abs. Specific exercises would be very appreciated. Thanks

Hi, welcome to 3FC! You look fantastic, I'm sure you'll achieve your goals in no time

We have a great exercise forum that we hope you'll find helpful. It can be found at http://www.3fatchicks.com/forum/exercise-34/

You might also be interested in our Featherweights forum at http://www.3fatchicks.com/forum/featherweights-197/ It's a great community of women who don't need to lose a lot of weight, but benefit from the support of getting those last few pounds off.

Good luck!