Phase 1: 105 days or 15 weeks

Breakfast: Ginger Peach tea with a slice of ginger and later a Chocolate EAS shake

Lunch: chicken soup with cauliflower and kale/spinach, EAS Shake

Dinner: Chicken and a green salad with cucumber slices. Vinegar and oil. (My go to meal)..

Snack: EAS Shake

B: The most perfect batch of IP Potato Puree English Muffins I've made so far, toasted and served with WF Peanut Spread and WF jelly. Ate celery when I got to work.
L: Beef Stew Bourguignon Style (from the big IP cookbook. Made a few changes. It came out FANTASTIC!)
D: We'll see after today's WI....
S: Pineapple Banana drink.

B: Oatmeal
L: Roasted Red Pepper Soup & cocomint cream pudding
D: unspaghetti (zuccini noodles) with meatballs & tomatoes
S: A bar with peanuts or peanut butter essence since I can't seem to get peanut butter off my mind

Have you tried mixing your EAS with coffee? I mix the chocolate one with coffee and it's AWESOME! I'm not looking forward to giving them up....

Ticiabean, YES. I love em' with coffee. Both chocolate and vanilla. I was reading your stats this morning, you are doing great!!! Is that pic recent though?

Started back on IP TODAY!

Lunch: chocolate protein shake, salad with cucumbers 2 grape tomatoes, half an avocado salt pepper white vinegar and oil! Yum!

IP Phase 1 Day 99

B IP Dark Chocolate Pudding smoothie made with cold coffee, spinach & coffee ice cubes

L: IP Mushroom soup with .5 c pureed braised veggies (bok choy, celery, peppers, garlic)

S: IP southwest Cheese curls, 1 c. Coffee w/ 2 oz EAS vanilla RTD

D: Dinner meeting in a restaurant. spinach/ chicken salad (no carrots) & then when I get home, another serving of chicken. (4 oz each serving )

S: herbal tea

B: IP vanilla pudding shake with cinnamon and coffee
L: big Dallas with cukes, peppers,mushrooms and EVOO. IP chicken a la king
S: IP chocolate drink
D: Big Mac in a bowl

Hgamroth - How did you make the potato puree into a soup? would love potato soup!

B: IP Cookies N Cream Bar + 1 cup black coffee
L: IP Choc Shake + Steamed Broc, spinach & mushrooms
S: IP Cran Gran Drink
D: Grilled Chicken Breast + 2 cups veg

4:45 coffee with EAS
6:30 2 egg whites scrambled
9:15 hot choc
11:55 chick soup with c rice & shrooms & salad
3:30 choc caramel bar
6:30 yummy pot roast w 2 veggies! So ready for it, the roast smells delicious!

Breakfast: IP Peanut butter crunch bar & a big ol' Americano

Lunch: 2 cups of raw baby spinach, seasoned with a small amount of olive oil and a few shakes of table pepper. I added 5oz of roasted chicken breast to the top of it. ... not the most delicious thing ever, but I got it down. LOL

Dinner: Miracle noodle & veggies stir fried with a small amount of remaining chicken breast

Snack: IP shake, made into a "milkshake"

I made the soup using 4oz of HOT water, stirred then added 1/2 of mashed cauliflower to the soup. I also added some Kernel Season's Nacho Cheddar popcorn seasoning to give it a cheddar potato soup taste. It will be a regular for me now! Loved it! Next time I may add a sprinkle of green onions to it.

Wow, that sounds really good. Thank you Hgamroth!