Phase 1: 104 days, 14 weeks and 6 days

Breakfast: Chocolate EAS Shake with coffee

Lunch: Vanilla EAS...

Dinner: Soup, chicken, kale and cauliflower...with a green salad and cucumbers...

Snack: EAS Shake, chocolate

water, water, water...

B: IP vanilla pudding shake w/cinnamon and SF pumpkin pie syrup, coffee
L: IP chocolate drink, cucumber
S: IP chicken a la king
D: grilled chicken with cucumber (going to a birthday party and they are serving PIZZA and salad, so I will have some of that)

B: Blueberry pudding (as a shake)(very good)
L: We were out shopping at costco so had a weiner (hotdog without the bun)
D: 5ozs chicken breast with a large salad
S: chocolate pudding

Since I missed my IP at lunch and had food - should I still have the 3rd IP food today or just skip it???

Thanks

Phase 1- Day 45

B: IP Double Choc. Bar
L: IP Cappichino Drink with 2 Cups Spinach Blended In
D: 8oz of Pork Chop with 2 Cups Cucumbers with WF Dressing
S: IP Cran-Blueberry Drink

Phase 1 day 98

B: 2 c coffee w/ EAS vanilla (about 3 oz total)
Maple oatmeal muffins (Protidiet maple oatmeal, zucchini, egg white, baking soda, a little butter extract)
WF apple butter

L: dill zippers
Cukes w/ onion in apple cider vinegar dressing

D: steak nite! Probly turnip fries & salad

S: cocomint pudding, slightly frozen

Debbie, I would try to get another packet in, you need 3 per day. Your body needs the protein.

It looks like you cut back dinner protein to compensate
Have the third packet
And put one in your car & one in your purse for emergencies!
(I have a stash of emergency bars...purse, car, desk at work)

Where's the rest of your 4 c veggies?

Thanks, will do.

It looks like you cut back dinner protein to compensate - Yes, that's why only 5oz
Have the third packet OK, will do
And put one in your car & one in your purse for emergencies! For sure don't wan't to get stuck with nothing again
(I have a stash of emergency bars...purse, car, desk at work)

Where's the rest of your 4 c veggies? I've never been a big veggy eater so no way I can squeaze 4 cups in at dinner, might try and have brocolli and maybe 1/2 a cuccumber, hope that's enough

Debbie, try putting a c. of fresh spinach in a chocolate pudding packet and make it into a shake. You won't taste the spinach and it will help you get your veggies in.

B: egg white omellette with 1/2 packet of chili lime soy snacks
L: Protidiet Chocolate Fudge cake, 4c kale chips
S: 1/2 packet chili lime soy snacks
D: 8oz steak
S: whatever packet I feel like... Possibly the Protithin chocolate chip sweet roll I made yesterday

LOL I love Kale Chips too!

How did you like the chili lime snacks? I've been eyeing them but haven't taken the plunge yet

B: IP chicken soup wrap with spinach
L: stir fry sirloin with peppers and bok choy
D: IP peach mango
S: Savory IP Leek Soup Waffles

(I have created a monster. My IP husband now wants either Wild Berry Cookies or Leek Soup Waffles every night for his snack. And somehow he has forgotten how to read a recipe or turn on an appliance)

B: IP herb and cheese omelet with 1 cup spinach
L: IP tomato basil soup with 1 cup mushrooms, zuccini and celery
S: IP white cheddar ridges
D: Salad with mixed veggies, tuna
S: IP wildberry yogurt