Phase 1: 102 days, 14 weeks, 4 days

Breakfast: EAS Shake Chocolate

Lunch: EAS Vanilla shake with coffee Was going to have veggie soup for dinner but I just found out we have a function to go to tonight! I was saving all my veggies for dinner. I hope I can find something to catch me up to 4 cups.

Dinner: Salad with the carrots picked out, tomato, slivered cabbage, wf 1000 island dressing, steak and sauteed mushrooms..

Snack: 1/2 bag of chocolate soy puffs.

B: IP Choc Shake
L: IP Cran Gran Drink + 2 cups of veggie (dont know yet)
S: IP Wildberry Drink
D: Salmon grilled + 2 cups of veg

Mmm, it's a play day for me!
Breakfast: IP pumpkin pancakes (yum)
Lunch: Salad and 2 c. steamed broccoli, drizzled with oliver oil and sea salt
Dinner: Roast in the crockpot, and I'm going to try FinnSteve's cauliflower tater tots!
Snack: Probably IP hot chocolate . . . or maybe an IP Caramel Crunch bar.

Seriously, is this really dieting??

Breakfast: Balanced Protein veggie cheese omelet with 1 cup diced bell pepper, coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: Balanced Protein Dark chocolate marshmallow bar, sliced red bell pepper

Dinner: Bunless turkey burger, salad w/ cukes, red onion, broccoli

Snack: Health Wise Amaretto Cappuccino in 1 cup black coffee

B: IP chicken patty with broc slaw (carrots painstakingly picked out)
L: Impromptu lunch out so I had a lettuce salad with extra cukes, salad shrimp and I pack WF salad dressing with me in my car
D: IP Cappuccino w/decaf
S: IP raspberry jello-ie

B: IP strawberry/banana drink, coffee
L: sauteed peppers and mushrooms, IP chicken a la king
S: IP chocolate drink
D: probably grilled salmon over salad

Phase one:

Breakfast: IP RM Chocolate drink
Lunch: Tuna over lettuce, onion, green and red pepper, mushrooms and WF Balsamic with sliced cucumber with Old Bay spice
Dinner: Green pepper stuffed with 1/2 potato puree, 1/2 chicken patty baked in WF Tomato basil sauce, rutabagus "fries" with Old bay seasoning
Snack: IP Caramel nut bar

6:30--scrambled egg whites
9:30--spice cake with apple butter
12:30--Big salad and bbq soy puffs
3:30--jicama
6:30--Chilis for my dad's birthday Broccoli and Steak
9:30--probably my other spice cake

I HIGHLY RECOMMEND RAINBOW'S SPICE CAKE FOR BREAKFAST! TAKES ABOUT 15-20 MINUTES TOTAL TIME TO MAKE 2 PORTIONS, AND IT IS SO EASY TO REHEAT LATER

Phase 1
B: Pure Protein Shake (1st time having it--- ran outta IP shakes)
L: Crispy Cereal, salad & steamed broc
D: Chicken & Spinach
S: IP pudding

B: IP herb & cheese omelet with 1 cup spinach
L: IP tomato basil soup with 1 cup zuccini
S: IP chocolate drink
D: Chicken and asparagus
S: IP chocolate chip cookie