Thank you GEM for keeping us on the exercise track!
Goal: some type of cardio and/or strength workout at least 5X's a week.
1 - Gilad's Step and Tone, then some Cathe abs - 40 minutes.
2 - Cardio Force, 60 minutes.
3 - Biggest Loser Cardio workout, 25 minutes.
4 - Cardio Force, 60 minutes.
5 - Cathe's Cardio Max workout, 60 minutes. (had to modify for my knees
)
6 - 25 minutes of just cardio, I was sore from the above so no muscle work.
7 - none
8 - Cardio Force, 60 minutes.
9 - Karen Voigt cardio/strength workout, 40 minutes.
10 - none
11 - 30 Day Shred, level 3 = 25 min.
12 - 40 min. Cardio Force, 10 min. Cathe abs = 50 min.
13 - 15 minutes Gilad's Chest/Back work.
14 - 50 minutes Cardio Force, 10 min. Cathe abs = 60 min.
15 - 30 minutes Gilad Step and Tone; 10 min. leg work and abs = 40 min.
16 - 40 minutes Life Force cardio.
17 - no workout
18 - no workout
19 - 60 minutes Cardio Force workout.
20 - 15 minutes cardio/strength.
21 - 30 minutes cardio, 8 minutes abs
22 - Thanksgiving - 60 minutes Cardio Force.
23 - Biggest Loser Cardio 20 min then Cathe abs 10 min.
24 - no workout
25 - 60 minutes Cardio Force workout.
26 - no workout
27 - 60 minutes Cardio Force workout.
28 - 50 minutes Gilad Step and Tone.
29 - 50 minutes Life Force workout.
30 - 22-ish minutes of 30 Day Shred, level 3.
woohoo, I did pretty good for November!! if only I could eat better...
