Ok chickies, those of you who have been around awhile know I am on the same treadmill with 3 pounds ....so I am mixing it up

Today I started NRoL4W...and going to follow the exercise plan but still do ww but may add some extra protein like it suggests and see if in the next few months I can break this endless non loss cycle. Even if I don't lose if I gain muscle I will be doing a happy dance!

Nancy, what is NRoL4W?

I had a rough couple of days of cravings, but seem to be back on track. Yesterday was so busy at work I didn't even eat all my food I had brought with me for the day. That never happens!

I am in peri-menopause, but I swear sometimes I have days that feel just like PMS. I just can't stop thinking about food, even though I am not hungry. Tough to stay on track on those days.

Halloween went smoothly. I only had two mini Tootsie Rolls, and sent all the leftover candy to work with DH.

How is everyone else doing?

At our meeting yesterday, we talked about what to do with leftover Halloween candy, and Judy - the number one answer was 'send it to work with my husband.'

We also have a dentist in town that will collect it and exchange for coupons, and other that will send it to the troops. Plus we have a local natural grocery store that will give you healthy snacks in exchange for the leftover candy!

Does anybody else have meetings that are suddenly busy? For the last 3 weeks, we've been packed at our location!

Hi, I was curious so googled NRoL4W and came across this book "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess"

I saw something on the news about different places like dentist's offices exchanging candy for coupons and such, we don't get trick or treaters, so finally this year I didn't buy candy for the non-existent trick or treaters, just a couple packs of mentos in case. So, I guess that's progress.

Hope everyone made it through the storm ok!