Help me add some more veggetables ideas phase 1

  • I have been eting spinash, lettuce,tomatoes,broccoli, mushroon, green beans,cabagge,cauliflower,cucumber,celery, peppers, sprouts, chayote, zuquiny what else can I add? Thanks
  • This is the list of approved Phase 1 Veggies from teh FAQ

    VEGETABLES
    may use fresh, frozen or canned without added sugar, eat a minimum of two cups with lunch and dinner

    Artichokes
    Artichoke hearts
    Arugula
    Asparagus
    Bok Choy
    Broccoli
    broccoli rabe
    broccoli sprouts
    Brussels Sprouts
    Cabbage (green, red, Napa, Savoy)
    Capers
    Cauliflower
    Celeriac (celery root)
    Celery
    Chayote
    Collard Greens
    Cucumbers
    Daikon radish
    Eggplant
    Endive
    Escarole
    Fennel
    fiddlehead ferns
    Garlic
    grape leaves
    Green Beans
    Hearts of palm
    Jicama
    Kale
    Kohlrabi
    Leeks
    Lettuce (All varieties)
    Mushrooms (All varieties)
    Mustard Greens
    Okra
    Onions
    Parsley
    Pepperoncini
    Peppers (All varieties)
    Pickles - Dill or artificially sweetened
    Pimientos
    Radicchio
    Radishes (All varieties)
    Rhubarb
    Sauerkraut
    Scallions
    Sea Vegetables (seaweed, nori)
    Shallots
    Snap Peas
    Snow peas
    Spinach
    Sprouts (alfalfa, bean, broccoli, lentil, radish, sunflower)
    Squash, Spaghetti
    Squash, Summer
    # Yellow
    # Zucchini
    Swiss Chard
    Tomato
    Tomato Juice
    Turnip Greens
    Vegetable Juice Cocktail - V8 or Garden Cocktail types
    Water Chestnuts
    Watercress
    Wax Beans
  • Would V8 fusion count towards my veggie goals?
  • Regular V8 can be counted as a single serving of veggies but the V8 Fusion cannot be used on Phase I as it contains fruit juice.
  • If you are not against artificial sweeteners you could always put a little crystal light powder in your v8 to give it more of a fusion flavour.
    The orange flavoured powder would probably be good.... would cut through the tomatoness.... just a thought.