Breakfast: Balanced Protein berry yogurt smoothie; coffee w/2oz Pure Protein vanilla RTD

Lunch: 1c spinach, 1c cucumbers; Health Wise Caramel Crunch bar

Dinner: Garlic Lime hake (white fish), broccoli, cauli rice

Snack: Cocomint Creme pudding

B: IP vanilla drink with coffee, pumpkin spice and cinnamon
L: IP potato puree, broccoli, cauliflower
D: Chicken and veggie stirfry
S: IP choco pb bar

Phase 1: 82 days, 11 weeks 5 days

Breakfast: Chocolate EAS Shake

Lunch: Vanilla EAS Shake

Dinner: Double low carb burger Carl's Jr, honey mustard and cucumber

Snack: Cafe Caramel EAS Shake

Didn't get near enough veggies in as I was gone a lot today..I will do better tomorrow!!!

Phase 4

Breakfast@8am: Ricotta Pancakes with Ice Cream
Protein: 1 Egg + 4 oz Egg Whites
Dairy: 1/3 cup Part Skim Ricota Cheese
Grain1/3 cup Maple Grove Farms Sugar-Free Pancake Mix
Fruit: 1/2 Frozen Banana blended with WF Pancake Syrup (ice cream!)
Coffee + 1 cup Almond Milk
Recipe: http://www.3fatchicks.com/forum/4475438-post95.html

Run 5miles@9am

Snack@11am: Italian Soda
Diet Ginger Ale
EAS Carb Control Strawberry

Lunch@1pm: Protein & Veggies
6 oz Salmon
Salad & Mint-Lime Dressing
Rutabaga Fries
Jicama

Snack@4pm: Cucumber-Lime Sherbert
Cucumber
2 Limes
EAS Carb Control Vanilla
Recipe: http://www.3fatchicks.com/forum/4433631-post52.html

Dinner@8pm:

B: IP chocolate drink, coffee, splash of WF choc syrup
L: IP white cheddar ridges, 1 c. sauteed yellow squash
S: IP mango RTD
D: ??

Phase One

Breakfast: IP Chocolate RM drink
Lunch: Tuna over lettuce, tomato, onion, mushrooms, green and red pepper and WF balsamic
Dinner: Still deciding, I have some cauliflour and am trying to think of a way to mix it with the potato puree for potato soupy kind of thing
Snack: Either a chocolate drink or crispy cereal

Breakfast: IP omelet with spinach
Lunch: IP chocolate drink, hot (yum!)
Dinner: Roasted chicken breast and veggies
Snack: IP pudding - and right now I'm trying to make my way through a pile of celery sticks!

Day 76 Phase 1

B: IP Fine Herb/Cheese Omelet w/ 1 c. sauteed bell peppers, green onion, celery, and a tiny bit of jalapeno. Coffee with vanilla partial IP RTD
L: Big lettuce Salad, SW cheese curls, 1tsp oil/vinegar
D: chicken, leftover mashed cauliflower make into caulipancakes, cukes
S: oh my! My first-ever Nashua box just arrived....what to have? chocomint pudding "ice cream" or cheesecake?

i also had some plain lemon-lime koolaid mixed with Stevia today. Good stuff!

7am--scrambled egg whites with 1/4 cup chopped spinach, green peppers, onions and 1 cherry tomato
10am--peanut crunch bar
12pm--broccoli and cheese soup, broccoli
3pm--diced jicama
6pm--chicken breast and big lettuce salad and veggies
8pm--Rainbow's spice cake!!! I can't wait!!!