Breakfast: Health Wise Amaretto cappuccino in 1 cup coffee

Lunch: Proti Diet Pomegranate Raspberry bar, 1 cup diced jicama w/cinnamon & Splenda

Dinner: Cauliflower pizza w/WF BBQ chicken and green peppers

Snack: Proti Diet vanilla wafers

Phase 1, 80 days or 11 weeks and 3 days

Breakfast: Chocolate Fudge EAS shake with coffee and 1 c. spinach

Lunch: Not too good of a choice, small romaine with dressing..not nearly enough...

Snack: Vanilla EAS

Dinner: potsticker patties with honey mustard and a green salad

Snack: Cafe Caramel EAS

Phase 1, 21 days

Breakfast: IP Broccoli and Cheese Soup

Lunch: IP BBQ Ridges & 2 Cups Asparagus (with 2tsp olive oil and 1/2 tsp salt)

Dinner: Big Mac in a Bowl

Snack: Lemon Pudding (made into a Shake)

B: IP white choc/cinn bar, coffee
L: 1 c. sauteed mushrooms, bell peppers, IP chocolate drink
S: IP butterscotch pudding
D: ground chicken breast w/ taco seasoning, sauteed yellow squash and mushrooms

B: IP pina colada
L: Salad & IP veggie chili
D: Salmon & cauliflower
S: IP banana pudding shake

Phase 1 Week 16, 108 days

B: Decaf coffee mixed w/chocolate fudge EAS Shake
L: 2c Spinach w/sea salt and coffee mixed w/chocolate fudge EAS Shake
S: Ready made IP Mango Drink and 1 Chocorite peacan cluster
D: Double Cheeseburger (93/7 Ground Beef w/ olive oil, garlic, sea salt, pepper, montreal steak seasoning) - Veggie Slices Cheese (american)
Dessert: 1 Chocorite pecan cluster

B: Peach/Mango Drink
L: Veggie Salad and IP Mushroom Soup
D: Steak and Veggie Salad
S: Peach/Mango Drink

Breakfast: coffee with a dash of pure protein vanilla, and IP strawberry wafers
Lunch: 4oz lean ground beef with 2c. Kale chips
Dinner: 4oz tuna with 2c. Cauliflower, pure protein chocolate shake
Snack: IP strawberry banana drink

B: Chocolate Drink blended with spinach & coffee
L: Lettuce, Celery, Lemon juice & Broccoli Cheese Soup
Before Workout: Salt & Vinegar Ripples
After Workout: Strawberry Banana Shake
D: Salad with various meats
S: Chocolate Pudding
Just now realized I had 1 more packet than I meant to today! Whoops