Quote:
Originally Posted by paulfromport
i keep hearing , lunch poor in Carbs and dinner poor in fats,... i wish there was a better guideline.. i.e. have no more than 5g of fat with dinner and no more than 20g of carb for lunch.... any thoughts???? i see a little butter for baked potatoe , or a little oil for pasta,.... So I Peeps...help a fella out
Your coach should have given you a handout on it ... did they? I was told, carbs in the AM and PM, if your meal is high in carbs, make it low in fat. If high in fat, low in carbs. Fats at lunch are fine but you shouldn't spike your insulin mid-day.
I actually got told MORE fats that what I was consuming- remember it's mainly the bad carbs (sugars, etc.) that are our enemy.
I know there's a link to a phase 4 handout. wuv has it somewhere, I'll dig it up and post it for you.