Hello Folks

I have been searching the forum with no luck. Is there a PDF file of the food journal booklet? I am trying to stay on track and now that I am on maintenance, I don't go to the coaches very often and have run out of room in mine. Keeping track of what I eat is totally helpful and would like to print out my own

Any suggestions would be great THANKS!!!

If you want I can send you a PDF of a blank page out of my book and then you can photocopy it? Only thing is, I forgot to bring it to work today but I can do it for you tomorrow. Might be a workaround if you can't get your hands on one. Let me know. :-)

http://www.3fatchicks.com/forum/idea...ary-sheet.html
look in this thread, post 5, is that what you are looking for?

Oh thank you! I have not seen this before and so glad someone asked for it! I think I will like this one better than the booklet they give you.

Wuv and Rainbow......what would we do without you!!! LOL

Thank you!!!! This is perfect! Definitely going to print it out.


Slow2Lose: if you don't mind sending me a PDF of your blank page from you book that would be great too! I am so used to the format of those little books they handed out.

Anyhoo, you are all AMAZING! and so very helpful!!!!! thank you!!!!

Have a great day

My coach/doctor's office keeps my journals. Curious whether anyone else is asked to do this. I'd like to keep them as I was making detailed notes and looking back to see what I had eaten on high v. low weight loss weeks. They told me I could make a photocopy but they had to have the originals because the IP corporate office audits the doctor's records.

I'm not sure that's accurate, my coach never even asked to see mine.

When I was going to the clinic, they gave me a excel spreadsheet where I had to write everything down. They also kept each one for audit purposes...what I do now is I go to myfitnesspal.com and input all of my food and then I can print them out as needed. I don't know if your coach would mind that or not. I give them to my doc and she really appreciated it. PS There is also fatsecret.com

Thanks Wuv. I have been REALLY struggling on weekends. I'm going to use this to plan ahead.

journal2.pdf

Here is the PDF.