b:
lt english muffin 1
lt chz 1
pnut butter & jam 2
coffee/milk 1
1 slice raisin toast 2
3 almonds .5

l:
ham sam 2
broccoli & green beans
apple 1

d:
roast chicken 6
potatoes 3
some kind of veg

snack:
choc milk 2.5

total: 22

hi laurel,

breakfast:
hot cross bun 4
coffee 1

snack:
some cereal 3

lunch:
dirty rice w/veggies 4
orange 1

snack:
latte 2
crackers /bit of cheese 2

dinner:
grilled chicken breast
artichoke
red pepper/carrot/ hummous

snack:
don't count on it

exercise: 40 min elliptical, dog putter
water: si,si