I know I'm not the only one who struggled with a minimal weight loss in Week 1 - mine was 1.5 and I was devastated.

HOWEVER, I just got back from the clinic and my loss in Week 2 was 4 pounds. FREAKING AWESOME!!!!

I'm certainly not expecting that to keep up, but even if I can do around 2 pounds a week I'd be thrilled.

The big change I made was the volume of water I drank.

YAY!!!!

It will definitly fluctuate but keep up with the program and the pounds and inches will come right off! CONGRATS AND KEEP IT UP!!!!!!!

Way to go!!! Yay you!! I'm glad for you.

Also, I found a method for "chocking down meat" you might be interested in. See my post here: http://www.3fatchicks.com/forum/4491978-post14.html As I said, I am actually wanting to eat more than 8 oz protein, it's so tasty. I do love Chinese food something fierce, you might not though, not sure....

It looks pretty good - I'm not a fan of seafood though so for me I would just use the pork. If you do make it again, please update with measurements for the ingredients. I desperately need to follow a recipe.

I love the "Big Mac in a Bowl"!! And I ordered some WF BBQ sauce which I'm hoping will be OK.

I got the Thick & Spicy BBQ sauce and I love it!

Stick around and you will hear your story repeated over & over. And remember this during your next 'low week'...its almost ALWAYS followed up by a whoosh. You simply can't Not lose weight if you follow plan (like that double negative y'all?)...