Monday 
Breakfast - small tangerine; 1/2c unsweetened apple sauce
Lunch - light cheese; 6 unsalted rice crackers; carrot sticks
Supper - garlic baked tofu; mashed potatoes; veggie stuffing; peas; carrots; brussell sprouts; mushroom gravy; cranberry sauce (everything homemade and organic)
Snacks - 2c black coffee; 1 dry cranberry/apple cider; sliver of homemade gluten free pumpkin pie
Water intake - 3 litres
Tuesday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - 8 piece sushi roll (rice, lettuce, yam, avocado)
Supper - salad (spinach, tomato, carrot, cucumber, seeds, light balsamic vinaigrette)
Snacks - 2c black coffee
Water intake - 3 litres
Wednesday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - whole wheat cheddar pasta with steamed broccoli and carrots
Supper - homemade soup (veg broth, cauliflower, broccoli, carrot, garlic, parmesan cheese, dill); mini multigrain bun
Snacks - 1c black coffee; homemade granola bar
Water intake - 4 litres
Thursday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - leftover homemade soup (veg broth, cauliflower, broccoli, carrot, garlic, parmesan cheese, dill); mini multigrain bun
Supper - veggie lasagne; steamed broccoli; corn on the cob
Snacks - 1c black coffee; 1 green tea; 100 cal oreo thinsations; cinnamon raison bagel (dry)
Water intake - 3 litres
Friday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - steamed broccoli, zucchini, carrot, green beans; ginger tofu; 2 steamed vegan potstickers; vegan curry spring roll
Supper - veggie lasagne
Snacks - 2c black coffee; 90 cal ice cream sandwich; nectarine
Water intake - 3 litres
Saturday
Breakfast - Vegan Protein+ in 1c unsweetened almond milk; 1 medium banana
Lunch - veggie lasagne
Supper - salad; 2 pieces thin crust pineapple pizza
Snacks - 1c black coffee; 1 glass red wine; 100 cal oreo thinsations
Water intake - 3.5 litres
Sunday
Breakfast - 1 serving non-fat greek yogurt
Lunch - 2 pieces thin crust pineapple pizza
Supper - veggie pad thai with carrots and broccoli
Snacks - 1c black coffee
Water intake - 3 litres
