For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-walking 10,216 steps
Tuesday-walking 8,861
Wednesday-walking 9,819
Thursday-Walking 12,618
Friday-walking 13,873 steps
Saturday-walking 10,304 steps
Sunday-Almost 5k run in 34:44, 14,800 steps

Monday- rest day

Tuesday- stretching; abs; squats; push ups; planks

Wednesday- 5k run; stretching

Thursday- rest day

Friday- 1 hour Zumba class; stretching

Saturday- 30 min elliptical; abs; squats; planks; upper body free weights; stretching

Sunday- stretching; abs; squats; push ups; planks

Monday - 26 min walk
Tuesday - 26 min walk
Wednesday - C25K wk1 day 3
Thursday -
Friday -
Saturday -
Sunday -

At least 20 min / day for 90 days
Current Days: 17

Something every day!


Monday- 90 min hot yoga class
Tuesday- nothing
Wednesday- 35 min BL yoga dvd
Thursday- 23 min yoga dvd
Friday- ran 5k in 43 minutes
Saturday- 23 min yoga dvd
Sunday- 110 min yoga class