Breakfast: 1 slice of Ezekiel bread, topped with 1/2 an avocado, 2 scrambled egg whites and 1 scrambled whole egg (seasoned with cumin,chili powder and Mrs. Dash's tomato basil garlic)

Snack: A packet of tuna and an apple (Separate. Mid morning snack time will land around the time i finish my morning boot camp so i need a protein and a complex carb for my body )

Lunch: 1 slice of Ezekiel bread, topped with 2 tbsp of spinach artichoke hummus, 1/2 cup of carrots and diced tomatoes.

Snack: 1 cup greek yogurt with blueberries

Dinner: Grilled chicken (brushed with a 2:1 ration of dijon mustard and agave nectar) with lentils (sometimes i make a sauce where i either add greek yogurt or white wine vinegar to the dijon/agave mixture (VERY low cal/salt and it goes great with veggies and for me- lentils )

Breakfast: ProtiDiet Honey nut cereal w/2oz Pure Protein vanilla creme RTD. Black coffee

Lunch: Rutabaga bisque, ProtiDiet white cheddar ridges

Dinner: Chicken Pad Thai (using LizRR's thai peanut sauce!) with Miracle Noodles

Snack: Balanced Protein Cocomint Creme pudding

Bkfast: IP Mango/cucumber smoothie
Lunch: Salmon salad on top of mixed greens
Snack: IP Rasberry Bar
Dinner: ??
Snack: IP Pina Colado Drink

Hey Scorbet, just fyi - I made this the other night and found I had a typo (I based it off of Martha's recipe). I put in THREE garlic cloves instead of ONE - I double checked the 'inspiration recipe' and found my error and corrected my post, in case you have the old mistyped one, it's since been updated: http://www.3fatchicks.com/forum/4482117-post114.html
*fyi, raw garlic is STRONG...stick with ONE clove!

Phase 4

Breakfast@8am: Pumpkin Spice Spinach Latte
EAS Carb Control Vanilla RTD
Spinach
2 cups 'Pumpkin Spice Triple Vanilla' Coffee
Torani SF Vanilla Syrup
Pumpkin Pie Spice
YUMMY!

Lunch@12pm: Meat & Veggies
Chicken Breast
Roasted Cauliflower & Garlic Puree

Snack@4pm: Cucumber Lime Sherbet
EAS Carb Control Vanilla RTD
Cucumber
Lime, juice & zest
1 cup unsweetened Almond Milk (adds ~40 calories/2g fat/5g protein/1g carb)
Stevia, to taste

Bodypump@6:30-7:30pm

Dinner@8pm: Meat & Veggies
Pork Chops
Rutabaga Fries

Phase 1:

B - IP Chocolate Muffin; green tea
L - IP Chicken soup; Lettuce w/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; Lettuce w/2 c. veggies
S - IP Raspberry Jelly

***FitMel...love your meal plan for the day! I assume you are in Maintenance?

B-IP Pina Colada Shake
L- IP Broccoli & cheese soup w 2 cups broccoli
D- 8 oz shrimp-haven't decided on veggie...
S-IP chocolate drink as hot cocoa

Phase 1 Week 12
Breakfast: Herb and Cheese Omelette and coffee
Lunch: Mushroom Soup with Mushrooms and celery sticks
Snack: SW Snack
Dinner: Tofu, bok choy and green pepper stir fry
Maybe an RTD mango drink after kickboxing since I ate both lunch and snack before 1:30pm.

73rd day; 10 weeks and 3 days

Breakfast: Chocolate fudge Eas shake

Lunch: romaine salad, 1 boiled egg, caramel eas shake

Dinner: 6 oz protein (chicken) and a romaine salad with riced cauli

Snack: vanilla shake

Phase One

Breakfast: IP Chocolate RM drink
Lunch: IP Caramel nut bar, dill pickles
Dinner: Tuna with lettuce, onion, green and red pepper and WF Balsamic
Snack: IP Chocolate drink (I think, haven't totally decided)

Breakfast: mango drink
Lunch: "crackers" and jicama
Dinner:??
Snack: jello

B: IP Chocolate drink
L: IP banana pudding shake, zuccini & mushrooms
D: Tossed salad with tuna
S: IP Milk chocolate bar