Breakfast: ProtiDiet apple cinnamon oatmeal with 1 cup chopped jicama and extra cinnamon, coffee w/2oz Pure Protein vanilla creme RTD

Lunch: Healthwise caramel crunch bar

Snack: 1/2 serving Margarita pudding (1 cup cucumbers)

Dinner: leftover pork roast with WF bbq sauce, broccoli and cauliflower

Snack: Health Wise vanilla cappuccino in 1 cup coffee

Cauli-tots???? do tell!!

i use leftover COLD mashed cauliflower and add 3 tbsp egg substitute or egg whites, mix well, add some dried onions and a few cheddar veggie shreds that have been chopped fine, put it all into a baggie, clip off the end, and pipe onto parchment paper in little tator tot sizes, then bake 375 for about 10-12 mins. they puff like little tator tots!!
you can use land o lakes cheesy seasoning instead of veggie shreds too and you can also add garlic and parsley.
cold leftovers work best as it holds the shape better

LOVE IT!!! THose would make a fun take-along snack for work!!

B: vanilla pudding w coffee mixed in
L: veg chili and salad w 2 c cucumbers, WF Italian
D: 6 oz. lean ground beef patty, 2 c. cauliflower
S: No idea! I have BBQ chips, BBQ soy nuts, and 2 bars. Guess I will have to try one of those

B: IP vanilla drink mixed with coffee, pumpkin pie spice and cinnamon (new favorite)
L: IP dark chocolate pudding & tossed salad
D: Chicken & broccoli
S: IP milk chocolate bar

Phase 4

Breakfast@8am: Pumpkin Pie Crumble
grain: 1/4 cup Cascadian Farms Vanilla Almond Granola
fruit: 7.5oz Libby's 100% Pumpkin
protein: 2 eggs + 4oz Egg Whites
dairy: 1/3 cup Part-Skim Ricotta

Lunch@12pm: Meat & Veggies
Chicken Breast
Bell Peppers
Roasted Red Pepper & Tomato Sauce

Snack@4pm: Banana Pudding Milkshake
IP Banana Pudding
Unsweetened Almond Milk
Ice

Run 4miles @ 5pm

Dinner@7pm: Out somewhere

B: coffee, IP dark chocolate pudding

L: IP caramel peanut bar (too sweet/chemical taste, too bad, I was hoping for a Snickers taste), 2 c. sliced cukes w/mixed up salt and EVOO

S: IP cappucino drink

D: grilled marinated chicken breast w/WF BBQ, sauteed mushrooms and yellow squash

How do you THINK up this stuff??? We're so lucky to have you!
I'll have to read the ingredients of land o'lakes cheesy seasoning. I won't eat the veggie shreds. Sounds good, tho.

B1: egg whites, coffee w 2 T premier shake
B2: premier shake, coffee
L: ProtiThin broccoli cheddar soup, pureed cauliflower
S: ProtiThin chocolate wafer
D: shredded chicken and mushrooms, miracle noodles, cukes

Rainbow, those tater tots sound amazing! I'm going to make them tomorrow!

I changed my mind about lunch. It's cold and rainy outside, so it felt more like a hot soup day than pudding

Phase One

Breakfast: IP Capuccino drink and coffee
Lunch: Tuna with lettuce, onion, green and red pepper and WF Balsamic
Dinner: IP Strawberry wafers and dill pickles
Snack: IP Chocolate drink w/ WF caramel (heated)

http://www.3fatchicks.com/forum/idea...ml#post4487517

recipe posted
i think it up because i'm a hungry girl who loves to eat! haha

Me too, but I lack your creativity.
I reiterate, we (as in ME, myself, and I )
are lucky to have you!!!!