Phase 4 - Phase 1-ish Day

Breakfast@7am: Spinach Mocha Latte
EAS Carb Control Vanilla RTD
Spinach
2 cups Coffee
Torani SF Vanilla Syrup

Lunch@12pm: Unrestricted Pancakes & Rhubarb Jam
IP Crispy Cereal
4oz Egg Whites
1/2 tsp Baking Powder
Rhubarb
WF Strawberry Spread

Snack@4pm:
Pure Protein Bar

Bodypump

Dinner@8pm: Meat & Veggies
Grilled Chicken Breast
Bell Peppers
Miracle Noodles
Cilantro, WF Peanut, Garlic, Ginger, Soy

Dessert Zucchini-Lime Sorbet
Zucchini & Spinach
Lime Juice
1/2c unsweetened Almond Milk

Breakfast: Protidiet grape drink, 2 cauliflower pancakes (2 cups veggie), coffee w/2 oz Pure protein vanilla creme RTD

Lunch: Balanced Protein tomato soup flatbread pizza, romaine salad if I'm still hungry

Dinner: 6oz tilapia (extra whole eggs in breakfast) over 2c stirfry veggies with curry spice

Snack: Proticcino in 1 cup black coffee

EDIT: I made a curry sauce using 2oz vanilla RTD, 1\2 tsp curry powder, and 2 squirts of Bragg's aminos - heated for 1 minute in the microwave till nice and hot - creamy curry sauce on plan!

Breakfast--Herb and cheese omelet with cheesy jalapeņo popcorn seasoning--YUM! 1/2 cup jicama
Lunch--BIG salad with lots of lettuce and margarita pudding!
Snack--strawberry wafer (Cannot wait for these!)
Dinner--Baked chicken and broccoli
I will have my 3rd packet after I exercise but do not know when today.

B: IP Pina colada drink

B: egg whites, coffee with premier shake
L: ProtiDiet cream of chicken, cauliflower puree
S: Vanilla Wafer
D: shredded crockpot chicken and mushrooms; rutabega fries w/ red. sugar ketchup
S: (if I actually do my workout) : grape drink

B: Pink Lemonade Drink
L: Salad w 2 c cucumbers, WF Italian dressing & wildberry drink
D: Chk breast and 2 c broccoli
S: Don't know yet! Maybe a bar.

Phase 1: (1 week and 3 days in)

Breakfast: IP Chicken Patty Mix

Lunch: IP Potato Puree & 2 Cups Broccoli

Mid Day Snack: IP Chocolate Chip Cookie

Supper: 8 oz Chicken Breast, 2 Cups Spinach, 2TBSP of WF Chipotle Ranch Dressing.

Night Snack: IP Banana Pudding

B: IP Caramel Nut bar
L: Yellow squash chips, IP potato puree chips, pico de gallo
D: Ground turkey w/ ratatouille
S: IP pudding shake

B: IP Crispy Cereal & 2 Black Coffee
L: Cookies & Cream IP Bar, 2 Cups of Cucumbers
D: 6 oz Shrimp in 2 cups of Tomato Salsa ***YUMMY****
S: IP Blueberry Cran Grata Drink

I'm a big planner so I plan & prep ahead

B: Healthwise PB bar
L: Caramel apple Jicama, porticcino
D: shredded buffalo chicken and asparagus
S: Hot chocolate

Breakfast: IP Berry Yogurt Smoothie
Lunch: IP Orange Drink, steamed cauliflower
Dinner: Seared tuna and steamed veggies (first restaurant trip!)
Snack: IP Chocolate pudding.


Jodi

Water and Coffee first thing this morning
B: kiwi strawberry protein drink
S: chicken noodle prot. soup
L: cream of chicken soup with 1/2 c diced cauliflower and 1/2 c diced broccoli, unsweetened tea
D: big mac in a bowl
If I need it I will have a chocolate shake tonight before bed.

water, water, water

breakfast: mango drink
lunch: southwest cheese curls
1 cup okra
dinner: 8 oz shrimp with bay seasoning
3 cups asparagus
snack: mushroom soup

L: Salad with mixed veggies & IP Mushroom soup

I'm not sure if you are on Phase 1 - but tomatoes are usually restricted to 1 cup serving, twice a week - having both servings in the same day can bump up your carb count for the day a little higher than usual. Just an FYI!