These are very small, but very important to me

1. I've managed to lose more than the 4 pounds I've been yo yoing forever, it's like my body put up a wall and now it's finally taken down.

2. I'm finally out of the 250's, where I've been stuck for ages

Congrats Em! That's awesome news. Keep on keepin on girl!!

Awesome, go you! Well done

Well done. Keep up the good work!!!

That's AWESOME! Congratulations - that's wonderful news!

I had a similar experience where I was stuck in the 250's and it even continued in the 240's like being on a roller coaster - one day up a lb then down two lbs then back up one. But I finally broke down to 239.6 this morning.

Its very tempted to get frustrated when that happens - but stick it out!!!