This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; small banana
Lunch - whole wheat cheddar pasta with steamed carrots and broccoli
Supper - greek salad with light dressing; 2 pieces spinach thin crust pizza
Snacks - 1c black coffee; 100 cal fibre 1 bar; green grapes
Water intake - 4 litres
Tuesday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; small banana
Lunch - 6" veggie sub (grain bread, orange cheddar, lettuce, tomato, cucumber, mustard)
Supper - edamame; seaweed salad; 6pc veggie roll (lettuce, cucumber, avocado)
Snacks - 1c black coffee; 10 baby carrots; 100 cal oreo thinsations
Water intake - 3 litres
Wednesday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; small banana
Lunch - 1 serving potato and cheddar cheese perogies; raw carrots and cucumber
Supper - 2 veggie nut/seed patties; 2c steamed broccoli; 1c boiled beets
Snacks - 1c black coffee; 100 cal oreo thinsations; 1/2c green grapes
Water intake - 4 litres
Thursday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; small banana
Lunch - veggie sandwich (whole grain bun, avocado, spinach, smoked tofu); 1c steamed broccoli; 1c boiled beets
Supper - roasted red pepper hummus; raw carrots and cucumber; 1c organic tomato soup
Snacks - 1c black coffee; 1c green tea; 100 cal oreo thinsations
Water intake - 3 litres
Friday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; small banana
Lunch - salad (spinach, carrots, tomatoes, beets, seeds, light balsamic vinaigrette)
Supper - whole wheat cheddar pasta with steamed carrots and broccoli
Snacks - 1c black coffee; small piece light cheddar; raw carrots; 100 cal fibre 1 bar
Water intake - 4 litres
Saturday
Breakfast - Vegan Proteins+ in 1c unsweetened almond milk; small banana
Lunch - veggie sandwich (whole grain bun, avocado, spinach, smoked tofu); 1c beets
Supper - veggie pad thai
Snacks - 2c black coffee; raw carrots, cucumber, and tomatoes; 1.5 oz vodka with water and lime; small piece bday cake
Water intake - 4 litres
Sunday
Brunch - 2 eggs, hashbrowns, dry multigrain toast
Supper - leftover pad thai
Snacks - 2c black coffee; small fruit salad; raw carrots and cucumbers
Water intake - 3 litres
