Phase 4: Phase 3 Day today

Breakfast@8am: Apricot Cake
grain: 1/3 cup Sugar-Free Pancake Mix
fruit: 3 Apricots
dairy: 3 oz Fat-Free Cream Cheese
protein: 2 Eggs + 4 oz Egg Whites
Recipe: http://www.3fatchicks.com/forum/4474052-post90.html

Lunch@1pm: Chicken Stirfry
8-oz protein: Baked Chicken Breast
veggie: Green Onions & Bell Peppers
extras: Miracle Noodles Fettucine, WF Peanut Spread, WF Sesame Ginger, Soy, Sriracha, Red Curry Paste

Dinner@8pm: Cauliflower Pizza
protein: Pork Loin (leftovers)
crust: Cauliflower, Italian Seasoning, Egg Whites
toppings: Broccoli, Garlic, Tomatoes, Veggie Cheese
Recipe: http://www.3fatchicks.com/forum/4436631-post62.html

Snack@10pm:
IP Cookies and Cream Bar

Moved it over from yesterday's thread for you!

Phase 3, Day 3
Breakfast--2 Van's multigrain waffles, 1 tbsp peanut butter, 6 oz plain, nonfat Greek Yogurt, 1 apple, sliced and "baked" in the microwave w/ cinnamon

Lunch -- 5 oz chicken grilled chicken breast, lettuce, 1 cup cucumbers. 1 cup shredded cabbage

Snack--peanut butter crunch bar

Dinner--not sure yet. We eat out on Thursdays, kids' choice.

Phase 1: 59 day 8 weeks and 3 days

Breakfast: vanilla rtd with packet of orange crystal light...orange julius!!

Lunch: 3 cups romaine lettuce 1 egg, 2 egg whites, 1000 island dressing, walden farms

Snack: coffee chocolate shake

Dinner: chicken and a salad, with 1 c. cucumbers

Snack: vanilla shake with strawberry syrup walden farms

If you don't mind me asking, almost my wifes numbers, how long were you on the plan? Thats a great feat congrats. My wife and I started last friday, new to the plan but are excited about getting our health back, Thanks JIM

You lost all that weight in 6 months, is that right Great Job

B= IP lemon tea (yuck)
L= IP chicken a la king with 2 cups green peppers
D= Chicken breast with brussel sprouts
S= IP bar

Breakfast: Health Wise Bacon & Cheese omelet with 1 C spinach, coffee w/ 2oz Pure Protein vanilla creme RTD

Lunch: Proti Diet Pomegranate Raspberry bar, 1 C cukes with WF ranch dressing

Dinner: Chicken over cucumber noodles

Snack: Health Wise NY cheesecake pudding with WF caramel sauce

9.5 months. It will be 10 months by the time I reach phase 4.

I lost it in 5 months! The last 4 weeks were phasing off after i hit 100% goal.