So I found this at a grocery store.What do you think?

Serving 1/4 cup/30g
80 calories
5g fat
0 cholesterol
0 carb
7g protein
240mg sodium

it has calories, so we can't use it liberally - but some coaches allow SMALL doses of the Veggie Shreds (at most half a serving/2 Tbsp) to keep the calories low. A full serving of that soy cheese is almost as many calories as some of the IP shakes!

Thanks!