Since you guys are so helpful, what is the milk alternative?

I dont think there is one for phase 1. I use either 2oz of milk or 2oz soy/almond milk

I wish there was a substitute that I could have a big cold glass of! But unfortunately nothing fits that is "officially" on the IP approved list

Gordito, what about a vanilla ready to drink? Or the vanilla pudding with more water in it?

I havent tried the vanilla rtd, but thats an idea.

I was told that we can have the almond milk unsweetened.. I use it in my coffee

I use unsweetened almond milk - 4 ounces is about equivalent in carbs, calories, fat to 1 ounce of skim milk.