On Plan Thread: September 17-23, 2012

  • Here's to a great week on plan! Remember to try to keep the general chatter in the daily thread and the food porn to a minimum!
  • Wt 168.6

    B: Overnight oats
    L: Zesty chicken and black beans
    Sn:celery & hummus
    S: Shepherd's pie with a caulifower crust
  • 168.8

    B: Zesty chicken and black beans
    L: Taco salad maybe?
    S: Chicken shawarma pita
  • wt 166.6

    b - oatmeal with ground flax, half a banana and almond milk
    l - lentil soup with one wedge of laughing cow
    s - almond milk smoothie
    s - sausage with broccoli and salad
    s - small tangerine

    hopefully lots of water and a short walk today
  • leaving for a wedding weekend tonight. i think i will wind up back on P1 when I'm back.

    wt 170.0

    B: Toast with PB, v8
    L: Zesty chicken with black beans
    S: Salad from somewhere?
  • Oh how I've missed this thread!

    Ph 2
    B: spinach, turkey sausage and 1 egg scramble. Coffee (splenda and HnH). V8
    L: an apple, Natural PB and SF Apricot Jam on WW bread
    D: Taco Bake
    S: cucumber and red bell pepper with RF ranch
  • Ph 2

    B: V8 (woke up late)
    L: WW pizza slice with blue cheese and mushrooms, huge salad with balsamic vinegar only
    D: http://www.3fatchicks.com/forum/entr...do-relish.html with cauliflower
    S: Diet Dr. Pepper, a Macintosh apple and a piece of watermelon.
  • 165.4 today

    b - oatmeal with ground flax and almond milk
    l - soup
    s - smoothie with spinach, plums and ground chia seed with almond milk
    s - that's going to be hard, making chicken enchiladas for family
    no wine since I'm on antibiotics and I miss my weekend wine
  • Ph 2

    B: egg, turkey sausage and spinach scramble with a little RF cheddar and coffee (splenda and hnh)
    S: red peppers and hummus
    L: http://www.3fatchicks.com/forum/entr...l-peppers.html
    D: baked mac and cheese (with cauliflower, butternut squash and brown rice pasta and RF cheeses)
  • Sometimes I can't believe I let myself get into this mess. Here we go again - say restart?

    B: V8, lf string cheese
    s: celery, laughing cow
    L: tomatoes, balsamic vinaigrette, turkey bologna, water
    S: peanuts
    D: chicken sausages, spinach, homemade tomato sauce

    HELP ME GET BACK TO 160!