Ahoy everyone!

Welcome to Week 3 of the September & October WW MM CHALLENGE!

Here's the spreadsheet LINK! We're on Week 3 - 9/17/2012.

Post your updates!

ewww.. no change. no fair!! Guess I should be happy the scale didn't go up.

I was able to drop the pound I gained last week plus one more. I've also still been keeping up in my Beck workbook.

I knew I forgot to do something over the weekend.....enter my weight. So I just went and did that for this past week and am hoping for another successful week this week

This past week...
-- I actually hit my goal challenge goal wt of 153 yesterday but am at 153.5 today. I think I'm going to change my overall goal for the challenge to motivate myself to keep going!
-- I've been doing well tracking my points and staying within my range.
-- I ran 4x. Today I ran 2 miles which was my goal for the end of September!

For next week...
-- Research some more receipes.
-- I'm going to two events next weekend so I want to plot out my meals before going so that I don't overeat at the events.
-- Run at least 4x, one of those being 2miles again.

Well I am back up to past my starting weight...yuck

But I am also back on track this week with my exercise so my goal is to get back down in another week. I just keep dancing around the same few pounds.

I am really going to push for more veggies, water is not a problem for me.

Yay! Finally I am at the 180's. Took forever hehehe. 1.9 lb to go I will reach my 10% goal. Crossing fingers. BUT a bad habit of mine is I tend to eat alot "happily" when I see a loss. So over the weekend "as usual" ate like crazy. My WI is on sat soooo I am anticipating a gain. But its ok. I know its temporary. Still I am happy to be at where I am now. 180's baby! (havent seen that for a very long long time!!)

Is that ok to start now with this challenge? I actually started by myself, have everything written down, but i think i need someone pushing me, i'm a bit stuck this past weeks. Can I just fill the spreadsheet?
Thanks

Absolutely. Join in whenever. It's just to help keep us all pushing in a healthier direction

Thanks, Lovely! Too bad I gained weight this week.. lol

But I won't give up! Have to put that in my mind...

Baaaad weekend. But it was oohhh so good!!! Guess once in awhile it won't kill me. I'll get back on track this week.