Breakfast: IP Maple oatmeal, coffee with Pure Protein vanilla creme

Lunch: IP omelette made into a veggie roll (thanks Rainbow!) with 1 C mixed veg

Snack: 1 C diced jicama with cinnamon & splenda

Dinner: Leftover Dirty "rice" with chicken sausage

Snack: Health Wise Proticcino in 1 cup coffee

Phase 1 Day 47

B: Dark Chocolate pudding smoothie with coffee and spinach
L: Chicken soup with veggie puree
D: No idea. Meat & OP veggies to be sure. We'll be traveling
S: Southwest curls or Pink Lemonade

Phase 1

Breakfast: IP Wildberry pancakes
Lunch: IP Chicken Soup with Cauliflower puree
Dinner: Chicken, mushrooms and spinach with WF Alfredo sauce served over Miracle Noodles
Snack: IP Vanilla Pudding Shake

B= peanut surprise bar
L= broccoli cheddar soup with 2 cups of broccoli
D= not sure will be on the road
S= IP ready made choc pudding

breakfast: i had a the cappucino shake

lunch: probably chocolate shake

snack at work: raw veggies

supper: not sure, ive been bad this week, gettting off work late and not wanting to cook so ive skipped meals, the scale hasnt been dropping at all which isnt a good thing. screwing up my body, going to try fitting in a chicken breast with veg

Definitely make sure you get in all 3 packets and all of your food! Skipping a meal is never a good thing, we are eating so few calories on this diet that we need every one we are supposed to have! Skipping meals will stall your weight loss. Have you tried pre-cooking stuff to have it ready? I work 3pm-11pm and have to plan my dinners because the hospital cafeteria stinks. Once a week I cook up a whole package of chicken breasts and keep frozen broccoli and cauliflower handy - if I am in a hurry I can just throw some of that in a ziploc container and still stay on plan.

Breakfast: IP Herb and Cheese Omelette
Lunch: IP Choc Chip Cookie and spinach and veggie salad with WF dressing
Snack: Dark Choc Pudding
Dinner: Tofu/veggie stir fry

Post-Gym: may throw in an extra IP pudding packet today after workout..i don't know, i have weigh in tomorrow...

Phase 1: 53 days or 7 weeks and 4 days

Breakfast: Chocolate shake

Lunch: 2 c. salad with 1 boiled egg

Snack: Strawberry shake

Dinner: low carb burger

Snack: Crystal light lemonade with vanilla shake = lemony goodness~~~

Phase 1:

B - IP Dark Chocolate Pudding; green tea
L - IP Chocolate Muffin; Salad w/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; Salad w/2 c. veggies
S - IP Vanilla Pudding

**Was hungry around 10:30 a.m. Stomach was growling kind of loud...I think a student heard it! What was that about?? LOL :-)

What brand of coffee do you put in your smoothie? I'm not a coffee drinker, but I'd like to try some in my shake, too. I looked at Foldgers...and it doesn't give any details on it as far as the carbs, sugars, & fats. Just that it is 100% coffee. I'm assuming that is safe?

Black coffee has no carbs, no fat, no sugars. Just caffeine

Thanks!!!