BREKKiE: Mocha Frappuccino
SNACK: Pimento Cheese Stuffed Egg White Roll (after 15 mile bike ride)
LUNCH: ALTERNATIVE: Ploughmans Platter: 1/2 cup Roasted Green Beans, 2 Roasted Prosciutto and Tofutti Wrapped Asparagus, 1 small dill pickle, 1 HB egg, 1 oz slice of ham, 1 oz slice roast beef, 1 TBSP mustard, 1 serving doctor krackers snacker crackers, 3 mini bell peppers, 1 alouette, limeade with sweet basil slushee
SUPPER: Green Goddess Soup, IP Raspberry Grape Jelly
SNACK: Rose Hibiscus Tea, Mock Wine!!

Phase 1

Breakfast: IP Wildberry Yogurt drink
Lunch: IP Double Chocolate bar, broccoli & cauli with WF dressing as dip
Dinner: Lean ground beef with chili powder, lettuce, onion, green and red pepper, WF dressing
Snack: IP Chocolate drink, heated OR IP Cereal (haven't decided yet)

Phase 1: 51 days 7 weeks and 2 days

Breakfast: cafe mocha shake with 1 cup spinach

Lunch: egg and 1 egg white omelet with 1 cup spinach

Snack: shake vanilla

Dinner: romaine lettuce, 6 oz flounder, 1/2 c. roasted veggies, 1000 island dressing, olive oil

Snack: chocolate shake, with coffee

Phase 4
Home with a rash-faced baby - doing a Phase 2-ish day, but totally indulging in my veggies!

Breakfast@8am: Chocolate Zucchini Torte
IP Dark Chocolate Pudding
4 oz AllWhites Egg Whites
Zucchini
Coffee + 1 cup Almond Milk + Liquid Stevia

Lunch@11am: Leftover Stirfry
Beef Fajitas
Yellow & Orange Bell Peppers
Miracle Noodles Fettucine
WF Sesame Ginger, Soy, Apple Cider Vinegar, Red Curry Paste, WF Peanut Spread

Snack@2pm: Wildberry Ice Cream
IP Wildberry Yogurt
Rhubarb
1 cup Almond Milk

Snack@5pm:
IP Peanut Bar <--ugh, yes I had a 2nd snack...

Dinner@8pm:
Chicken
Roasted Cauliflower, Celery, & Garlic Puree

Phase 1

Breakfast: IP Wildberry Pancakes
Lunch: IP Chicken Soup with broccoli puree
Dinner: 8 oz Chicken breast with 2 cups mushrooms and spinach
Snack: IP Vanilla Pudding

Liz, thanks for the information on the canned pumpkin!

For lunch I am having some chicken and broccoli and for dinner a chocolate drink with zucchini. I found it's easier for me at work to switch my meals But I did have a 1/3 of a grande skim pumpkin spice latte today

B= IP choc Drink heated
L= IP Chicken a la king with 2 cups broccoli
D= Chicken breast with 2 cups mixed allowed veggies
S= Caramel Nut bar

Rainbow...I love today's image! :-)

Phase 1:

B - IP Dark Chocolate pudding; green tea
L - IP Vinegar Ridges; Lettuce w/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; Lettuce w/2 c. veggies
S - IP Vanilla Pudding

B: 1-cup coffee black, cran-pomergran drink, 2 egg white
L: Romaine Salad, mushrooms, a small amt of lean ground beef, dressed with olive oil
S: Prob 8 oz chicken breast, brocolli, cucumber and salad

Damn...I just remembered I forgot to take my suppliments during lunch!

Phase 2, Week 2
Breakfast -- coffee, 1 oz skim milk, caramel crunch bar
Lunch--5 oz chicken breast, lettuce, 2 cups mixed veggies (cucumbers, cabbage, bell peppers, mushrooms, raw onions)
Snack--cappuccino drink mix w/ decaf espresso
Dinner--5 ounces ground sirloin patty, lettuce, 2 cups mixed raw veggies, olive oil

Breakfast: Proti Diet caramel crisp bar, coffee w/Pure Protein vanilla creme splash

Lunch: romaine salad with 1 cup mushrooms/cukes, IP vanilla pudding shake with cinnamon'

Post-exercise: ProtiDiet grape drink

Snack: 1c diced jicama with cinnamon & splenda

Dinner: Chicken fajitas, hold the tortilla

Snack: HealthWise Proticcino in 1 cup coffee

I made apple cinnamon oatmeal (healthwise) muffins this morning for breakfast.
I used 2 egg whites, a little water, 1/2 tsp baking powder, tsp SF caramel syrup, cinnamon and the oatmeal. Put in nine muffins and baked for 16 min.

But the tasty part was.... WF apple butter and WF caramel dip, 2 to 1 microwaved for 10 to 20 seconds and stirred. Then dip those muffins into it, delish!

B: IP Vanilla RTD, coffee, 2 egg whites
L: IP S+V ridges, leftover bell pepper, mushroom and snowpea stifry
S: IP Mango RTD
D: 4 scrambled eggs, steamed cauliflower