BREKKiE: Vanilla Milkshake
LUNCH: SUNNY CiTRUS JiCAMA RAiNBOW SALAD, IP Raspberry Grape Jelly, 10 Chocolate Soy Puffs, 1 serving dried beef
SUPPER: Chicken Skewers with Greek Seasoning and Veggies Zucchini, Squash and Snow Peas!! Prosciutto wrapped Asparagus!!
SNACK: Chai Tea

B= IP orange drink
L= chicken soup with 2 cups cauliflower
D= Chicken breast with 2 cups mixed allowed veggies
S= IP caramel nut bar

Oh no, an oilers fan...I hope we have a season to compete (die hard flames fans here)

Butterscotch pudding with spice tea

Chicken soup with 1 c mashed cauliflower and lots of curry powder
Simply bar-chocolate cocoa
Chicken skewers with lemon and Greek seasoning, grilled Zuchinni and asparagus

I will do 60 minutes of weightlifting, so I will have an extra whey protein shake (0 carb) at either 4 or before bed, depending on how hungry I am.

Phase 1 Week 14 Day 7

Breakfast: Pure Protein Bar
Lunch: Salad I bought at Safeway... Forgot my shakes
Dinner: Roasted Chicken and Green Beans
Snack: Beef Jerky
Snack: Rhubarb Ice Cream

It's my first day... eeeek.

B: Protidiet cappucino mixed in my coffee, 1 oz skim milk, 1 tbsp WF carmel
L: Premier Protein chocolate drink, 2 c cukes, salad
S: Protithin chocolate soy snacks, HB egg
D: trying the big mac in a bowl! and roasted broccoli.

I need this recipe-rhubarb is my favorite! Can you post it or a link please?

Breakfast: Cappuccino drink
Lunch: spaghetti w/salad - have not decided on my veggies yet
Dinner- burger wrapped w/ lettuce and grilled zukes
snack- rasp. jelly

Phase 1, Day 60

Breakfast: IP cappuccino shake blended with spinach, WF choc syrup, black coffee and ice
Lunch: IP Southwest snack and spinach/green pepp/cucumber salad with WF dressing
Dinner: buffalo chicken salad with WF blue cheese dressing OR ground beef in WF tomato basil over Miracle noodles
Snack: Dark chocholate pudding (if I am still at work) OR baked rhubard with WF strawberry jam for dessert at home

...I just can't predict when I will want my snack today :-)

Phase 1:
Breakfast: Chocolate Pudding/Spinach shake; green tea
Lunch: IP Vinegar Ridges & Lettuce w/1 1/2 cup of veggies
Snack: 2 egg whites
Dinner- 7 oz chicken; Lettuce w/1 1/2 cup of veggies
Snack- Raspberry Jelly

Phase 1: 49 days, 7 weeks even

Breakfast: Strawberry shake

Lunch: vanilla shake with almond roca davinci syrup, mixed green salad, 1000 dressing, 2oz roasted chicken

Dinner: roast chicken with a mixed green salad, roasted veggies..

Snack: Chocolate shake with mint extract. mmmm.....

Breakfast: had maple oatmeal
Lunch: raspberry jello w/ 2 cups of assorted veggies
Dinner: chicken breast with salad and steamed veggies (getting tired of this, thank god its my friday!! its the easiest thing to bring to work)

Snack: dill pickle zippers

Phase 2, Week 2
Breakfast -- coffee, 1 oz skim milk, strawberry wafers
Lunch -- 2 cups cucumbers, 5 oz meatballs (leftovers from dinner last night)
Dinner -- 5 oz flank steak, lettuce, 2 cups raw veggies, olive oil
Snack--lemon pudding

Breakfast--apple cinnamon oatmeal muffins
Lunch--Big salad with evvoo and vin
Snack--strawberry wafers (heaven)
Dinner--big mac in a bowl
snack--orange drink

Phase 1

Breakfast: IP Vanilla RM drink
Lunch: IP Cereal, pickles
Dinner: Salad with ground beef and chili powder, tomato, green pepper, onion, WF Ranch dressing
Snack: IP Chocolate drink, heated

First weigh in today - lost 11.6! Go team!!