Phase 1 Week 14 Day 6

Pre workout 5:30am
Pure Protein Peanut Butter Bar

Breakfast: 8:00 AM
Spinach Chocolate Smoothie

Lunch: 11 Am
Spinach Chocolate Smoothie


Dinner: 5-6 pm
Tacos

Breakfast: IP maple oatmeal with 1 cup diced jicama and extra cinnamon, coffee with a splash of Pure Protein cookies & cream shake (I use 2oz of shake, so I can get 6 servings out of one bottle!)

Lunch: Tomato Basil soup flatbread pizza, romaine salad with 1 cup red peppers, WF Jersey Onion dressing

Dinner: either WF BBQ chicken with rutabaga fries, or chicken sausage dirty "rice" - depending how I feel

Snack: IP vanilla pudding shake with davinci hazelnut syrup

Phase 1

Breakfast- Premier Protein chocolate RTD
Lunch- Protidiet Hot Chocolate, sliced cukes with homemade vinagrette
Dinner- Quarter Pounder in a bowl (no tomato or Thousand island, I use mustard and a tiny bit of LC ketchup instead, never really liked Big Macs!)
Snack- undecided, probably Protidiet grape drink

Phase 1, Week 5, Day 4

B: ProtiDiet Sweet Roll + Nespresso coffee w/ a splash of Premiere Protein Vanilla RTD
L: Portabello mushroom + ProtiDiet Crunchy Chocolate Cereal bar
D: Fish w/ veggies
S: EAS Dark Chocolate

Phase 1 43 Days - 6 Weeks & 1 Day

Breakfast: Chocolate Shake with coffee...

Lunch: Mixed green salad with small bit of jicama, mushroom soup with sauteed mushrooms.

Dinner: chicken and a salad, 1000 island or evoo & vinegar with pesto

Snack: Banana shake with egg whites

Phase 1

Breakfast: IP Vanilla Drink with WF Caramel Syrup and Instant Decaf Coffee
Lunch: IP Chicken Soup with Roasted Broccoli & Garlic Puree‏
Dinner: 8oz Salmon, 2 cups of mushrooms and spinach, lettuce with olive oil dressing
Snack: IP Vanilla Pudding Shake

BREKKiE: Lemon Poppy Seed Muffins
LUNCH: Green Goddess Soup, Lemon Basil Slushee
SUPPER: Hamburger, Brussels Sprout Chips, 1 tbsp 1 carb ketchup, 1 tbsp yellow mustard. alternative flax bun
SNACK: Coffee with 1 oz milk

where do you get Pure Protein cookies & cream shakes? sounds yummy.

they had them at my local supermarket, near the vitamins and the Ensure.

Phase 1, Week 8

Breakfast: Herb and Cheese Omelet
Lunch: Southwest snack and spinach/cucumber salad with WF dressing
Snack: Vanilla shake
Dinner: Tofu/Spinach/Miracle Noodle stir fry

Phase 4

Breakfast@8am: Peach Bread Pudding
1 grain: 2 slices whole grain bread
1 protein: 1 egg + 4 egg whites
1 fruit: 1 peach
1 dairy: 4oz NF evaporated milk
Coffee + 1/2 cup almond milk + sweet leaf stevia

Lunch@12pm: Protein + Veggies, poor in carbs
Roasted pork loin, turnips, & celery
Roasted cauliflower, celery, & garlic purée

Snack@4pm:
EAS Carb Control Milk Chocolate
1/2 cup Almond Milk over Ice
1/2 tsp Coconut Extract

Muscleblast@6:30-7:30pm

Dinner@8pm: Protein + Veggies, poor in fats
Grilled Chicken
Miracle Noodle Fettuccine
Soy, WF Sesame Ginger, Sriracha, Red Curry Paste
Okra Crisps

B: IP Herb and cheese omelet w/1 cup sauteed mushrooms, coffee, skim
L: IP Chocolate/PB bar, 1 cup baby red bell peppers w/EVOO and salt
S: IP Cappuccino drink with splash coconut extract
D: 8 oz sauteed ground chicken breast with taco seasoning over romaine salad, sauteed zucchini and yellow squash

SOOOOOO Hungry today...I wonder if I'm eating too many veggies = too many carbs = hunger??

You could be getting ready for a big WHOOSH! That happened to me last week, I was FAMISHED for a couple of days going into my WI, and I was down 5 pounds!

That would be awesome! I am WI'ing tomorrow, we'll see!

Phase 1

Breakfast - Cappucino drink
Lunch - Lemon soy puffs, spinach
Dinner - Tuna/lettuce/red cabbage/mushroom/onion/green pepper salad with WF Italian
Snack - It will be a Chocolate drink heated up