I know that there will be those that scoff and I have seen the attitude that comes out anytime someone says they cheated or anything negative about this diet. However, I need a sounding board and this has to be it. I have been dealing with the Big C for 12 days now, yep that's that last time I went.... I have taken 2 Novilax morning and night for 3 days with no results. I have the energy rush and the feeling of not being hungry but I am not physically well with all this inside me. (sorry if too graphic) I have a diagnosis of IBS-C and it flares up when I increase my vegetable, intake but this is ridiculous. Even with the addition of the berries my coach suggested, nothing. If any lurkers out there understand my plight, I am interested in your thoughts. Or if anyone else has ay ideas?

Have you tried other remedies besides the Novilax? Sometimes you just need a "clean out"...if you know what I mean. At the hospital we give folks the liquid Magnesium Citrate - it tastes nasty, but works pretty fast. You just have to make sure you drink PLENTY of water (it can be dehydrating) and stay close to a restroom.

Sorry to hear about that. I would talk to my doctor and ask for some help. Also make sure you are getting enough water and your veggies. Constipation is no fun.

You need magnesium citrate before taking the novi-lax if you are that backed up. Personally for me the novi-lax doesn't work that well. If it were me I would drink a whole bottle (about 10oz.) of magnesium citrate, and then follow up with 4 Ducolux (this is part of the procedure for getting ready for a colonoscopy). Once you are all better I would maintain with a cup of Smooth Move tea once a day. I deal with the big "C" whenever I low carb. I've tried everything, and the only thing that works for me is the Smooth Move tea once per day. I usually have it at bedtime. Works like a charm everyday.

I've been using the sugar-free fiber powder from CVS daily, but I'm thinking of switching to Smooth Move once a day. I have hypothyroid and "C" is one of my pet symptoms.

I was going to say the same thing as others....try the magnesium citrate...it comes in different flavors like grape, cherry etc and can be bought at Walgreens, CVS, Walmart etc. You can drink 1/2-1 whole bottle. It's in a glass bottle and it's over-the-counter. If that doesn't work, you could try 30g of Miralax, which is also over-the-counter. If you end up going to prescription formula, you should ask about Lactulose. (my husband is a paraplegic, so I know ALL about what to do for constipation issues)

If you can make this diet work, it works great! Sorry you are having these issues.

What I love about smooth move is no cramping for me like I have with a lot of the other products. I buy the senna flavor and I sweeten it with one stevia packet. It has a hint of licorice flavor to it. They have a chocolate and peppermint flavor also, but haven't tried those yet. It's also all natural, so I don't feel like I'm putting a bunch of chemicals in my body everyday.

I also have similar issues and I find that if I eat 1 tablespoon of hemp seeds a day it help a lot. I know it's not on program, but it doesn't affect ketosis and they are extremely healthy. Certainly better than the alternative.

After 12 days though, you probably need something more. Just my two cents, but I'd try the magnesium citrate as others have suggested and if that doesn't work soon I'd head to the Doctor.

I hope you feel better soon!! Good Luck!

I agree with the others..Magneisum Citrate should work wonders.. I take 3 capsules in the morning and im going by the afternoon..Its the only thing that keeps me really regular

I would try the magnesium citrate like every one else has suggested.

I take magnesium citrate in the capsule form and that works great. I also use the smooth move tea sometimes. I suffered for months until I discovered the mag citrate. You may also need to cut back on the calcium supplements too. Calcium causes constipation.

Magnesium citrate all the way!!!

Tried all of the above, finally tried glycerine suppositories, provided just the nudge I needed. For some reason the bg c lasted about 6 weeks for me and then left. Never could figure out what caused it,mor why it left but still use the suppositories occasionally.

Miralax always makes me go. You can't use it for more than 7 days straight though.