BREAKFAST: Hazelnut Frappuccino
LUNCH: Chicken Broth with Summer squash, radish, green onions, squash chips
SUPPER: hamburger, zucchini chips IP rasp jello
SNACK: "mock: wine!!

Phase 1:

Breakfast: Maple Oatmeal, coffee
Lunch: Chicken soup with mushrooms, cellery
Dinner: Buffalo chicken in the crock pot over lettuce with WF blue cheese
Snack: Raspberry Jelly

Your dinner sounds really good! Hoe do you prepare your buffalo chicken?

(this makes a LOT, you can scale down but it leaves a few days of leftovers)

6 boneless, skinless chicken breasts
3/4 cup Frank's Red Hot sauce
3 T white vinegar

Cook on low for 6 hours

then you shred it and then heat on low for half an hour. My old version had a few tbsp of butter or something similar but it doesn't need it at ALL.

Thanks!

This is my husband's favorite IP dinner, he has it about once a week. I did a lean pork roast in the crock pot last week, just thew in some water and whole garlic cloves, spread some cliantro on top and let it go on the low setting all day, it was to die for. Love the crock pot!

Anyway..... on to today:
Breakfast: EAS RTD Rich Dark Choc
Lunch: Protidiet Chocolate Chip Sweet roll, two cups cucumber with homeade vinagrette
Dinner ????- but will probably include zucc chips
Snack- Protidiet grape drink

This sounds so yummy and easy to make!! I'll be trying this on the weekend!!

Thanks!

Phase 1 Week 7

Breakfast: IP Vanilla Pudding Shake with coffee and WF Caramel Syrup
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: 8oz chicken with WF Alfredo Sauce with red bell peppers, mushrooms and shirataki noodles
Snack: IP Cappuccino

Phase 1 Week 13 Day 1

Snack: 5:30 AM 1/2 chocolate shake
Bollywood Dancing 5:45-6:15AM
Breakfast: Spinach Coffee Chocolate Smoothie 7:30AM
Lunch: Same as Breakfast 11AM
Snack: 1/2 Shake 3PM
Dinner: 8 oz ground beef with greek seasonings 6pm

Back to school crazy day!
9am--crispy cereal pancake with WF apple butter
12pm--jimmy johns turkey unwich with a Baggie of green peppers
4pm-- a bar between classes
7:30-- hopefully grilled turkey burgers and summer squash made by hubby
10-- pudding

Phase 3: Week 2, Day 4

Breakfast@8am: 1 protein + 1 grain + 1 fruit + 1 dairy
Apricot Cheesecake
Crust: 2 sheets Graham Crackers + 1 tbsp NF Yogurt
Filling: 2 Eggs + 4 oz Egg Whites + 1/2 Gelatin + 1/3 cup Skim Ricotta
Topping: 3 Apricots

Lunch@12pm: 8oz protein + 2 cup veggies
Chicken Breast
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: IP + Sherbert
IP Caramel Nut Bar
Cucumber
2 Egg Whites
2 Lemons, juice + zest
1/2 packet Gelatin
2 tbsp Sweetener

Dinner@8pm: 8oz protein + 2 cups veggie
Fajitas
Grilled Green Onions

What is "mock wine"

Phase 1 Week 4

Breakfast: IP Chocolate Muffin & green tea
Lunch: IP Mushroom Soup, Lettuce w/2 cups mushrooms & cucs
Snack: 2 egg whites
Dinner: 7oz chicken; Lettuce w/2 cups mushrooms & cucs
Snack: IP Vanilla Pudding

I had to laugh- I'm having the carpets cleaned, and I made my sweet roll for lunch just before the two cleaning guys arrived. They are both probably no older than 20- and they both said "wow, something smells really good in here!"- so funny, I had to finally tell them that it was a diet bun and they weren't missing out on anything delicious. They were probably hoping I had some cookies up my sleeve!

i call it my mock wine because its proti-diet grape drink in a wine glass!! but i can imagine its my daily glass of red wine!!



this is my review...i ordered it from nashua nutrition