Phase 3: Week 1, Day 4

Breakfast@8am: 1 grain + 1 fruit + 1 dairy + 1 protein = Strawberry Cheesecake
2 sheets Graham Crackers
1 oz Nonfat Yogurt
1 oz AllWhites Egg Whites
2 Eggs
4 oz Fat Free Cottage Cheese
1 cup Strawberries
1/2 tsp Vanilla Extract
4 tbsp No-Calorie Sweetener
Coffee + 1 cup Unsweetened Almond Milk + Liquid Sweetleaf
Recipe: http://www.3fatchicks.com/forum/4443699-post60.html

Lunch@12pm: 8 oz protein + 2c veggies = Leftovers
Roasted Chicken
Roasted Turnips & Celery

Snack@4pm: Lettuce Smoothie
IP Chocolate RTD
2 cups Decaf Coffee
2 cups Lettuce
WF Caramel Sauce

Muscle Blast@6:30-7:30pm

Dinner@8pm: 8oz protein + 2c veggies
Small amount of Chicken
IP Chicken a la King
Jicama & Zucchini

I guess i'll get started too...

Phase 1, day 30

Breakfast: coffee: chocolate shake

Snack: shake

Lunch: 1.c. lettuce with 2 boiled eggs and wf 1000 dressing

Dinner: Chicken with zucchini pasta

Snack: Shake

Phase 1: Week1 Day 1
B Cup of black coffee
Chocolate drink eith a cup of spinach
L Mushroom soup with a cup of mushrooms
s cup cucumbers and strawberry pudding
super: fish and c broccoli and c some other veg not sure.

I thought I'd start my day with LizRRs coffee smoothie but I didn't read the directions well so added hot coffee, not chilled. Now I'm having a lukewarm decaf spinach smoothie -- LOL.... I'm going to make extra coffee right now and chill it for tomorrow and try again!

Good Morning

B Bl. Coffee with lemon pudding muffins (2 egg. whites/ 1/2 tsp vanilla/ 2 oz. H2o and packet)

L 2 C chopped veg w/ apple cider vineger( cel/pepper/cukes) + orange drink mix

D pork + veg

S - ???

Breakfast - Plain omelet as french toast, WF syrup, turnip hash browns

Lunch: Romaine salad, 1 cup cukes, EVOO and lemon juice, IP veggie chili

Dinner: crockpot pork roast with rutabaga, cauli rice

Snack: Chocolate pudding "frappe"

Phase 1 Day 11

Breakfast: Chocolate drink
Lunch: Chicken flavored patty with steamed broccoli and cauliflower
Snack: Double Chocolate bar
Dinner: Tilapia with mushrooms and pickles on my salad

Phase 1, Week 12, Day 5

B: Proti-Diet Oatmeal (non-restricted)

Lunch: IP Oatmeal muffins with 1/2 c zucchini, salad

Snack: maybe a pudding

Supper: either Chicken & veggies, or Wuv's Gumbo recipe (my VIP made the Gumbo for me before he went to work today! Love that guy ;D)

Phase 1, Week 6, Day 4
Breakfast: IP chocolate drink blended with WF strawberry syrup and 8oz coffee
Lunch: IP Pina Colada drink and salad (lettuce, cuke, celery, WF dressing)
Snack: IP Spicy Southwest
Dinner: 8oz chicken and 2 cup pepper/broccoli stir fry

Phase 1, Week 6

Breakfast: IP Chocolate Pudding shake
Lunch: IP Chicken Soup with 2 cups of mushrooms
Dinner: 8oz pork with 2 cups cauliflower, lettuce with olive oil dresssing
Snack: IP Vanilla Drink

BREAKFAST: welsh cakes with sf brown sugar cinnamon syrup
LUNCH: turkey soup with zucchini and radishes, peanut butter bar
DINNER: hamburger, roasted green beans, 1 tbsp 1 carb ketchup, 1 tbsp mustard
SNACK: ip jello, zucchini chips YUM!!!!!!!!!!!!!!!!

9am--butterscotch pudding pancakes
12--big salad with 2 cups veggies
3pm--attempting ranch chips with the crepe mix. Wish me luck!
6pm--BBQ chicken and zucchini
9pm--chocolate pudding with root beer stevia

Phase 1, Week 3, Day 4

B: 1/2 IP Double Choco Bar
L: 2 cups of sweetened rhubarb + IP Wildberry Yogurt Drink
S: 1/2 IP Double Choco Bar
D: "Tinola" style chicken breast w/ soup
Post-dinner dessert: IP Cappuccino

Phase 1, Week 8, Day 7

Breakfast: IP Vanilla RTD
Lunch: IP Choco-Peanut Butter Bar
Snack: IP Chocolate RTD w/ 2 c. spinach
Dinner: 8 oz. protein w/ 2C. Veggies