For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-walking, 14,338 steps
Tuesday-Walking 16,980 steps
Wednesday-walking 15,533 steps
Thursday-walking 12,038
Friday-Walking 11,538 steps
Saturday-lazy day 4,276 steps
Sunday-walking 11,444 steps

Monday: 7 Track Laps
Tuesday: Morning Laps, Ellen Barrett Workout
Wednesday: Morning Laps, Ellen Barrett Workout, 9 Track Laps
Thursday: Morning Laps, Ellen Barrett Workout, 8 Track Laps
Friday: Morning Laps, Ellen Barrett Workout, 9 Track Laps
Saturday:
Sunday:

Monday- walk - 58min - 4.01m - 610 cal
Tuesday- slow walk - 78min - 4.24m - 402 cal
Wednesday- slow walking downtown - 4.12hrs - 6.5m - 600-980 cal
Thursday- treadmill C2/10K W5D2 - 47min - 3.24m - 485 cal
Friday- C2/10K W5D3 - 45min - 3.12m - 347cal
Saturday- slow walk - 1.55hr - 3.56m - 324cal -10627 steps
Sunday-

Monday- nada
Tuesday- walked back to car- aprx 1 mile- slow pace
Wednesday- walk to car, 1 mile
Thursday- none
Friday- none
Saturday- cleaned, walked around 12south- bit over a mile
Sunday- hike at percy warner

Something every day!


Monday- 30 min yoga
Tuesday- 22 min yoga
Wednesday- Week 7, day 3 couch to 5k again
Thursday- 22 min yoga
Friday- 22 min yoga
Saturday- week 8, day 1 couch to 5k
Sunday- 85 minutes hot yoga

Monday - 20 mins walking, 40 mins of KenpoX
Tuesday - 20 min walking, 40 min circuit workout
Wednesday - 20 min walking, 40 min circuit workout
Thursday - 60min KenpoX
Friday - Rest Day
Saturday - 40 min circuit workout, 15 min yoga
Sunday - 40 min circuit workout, 15 min yoga

It's the last week of my summer vacation, so I've been trying to make the most of it and get in lots of exercise before I have to go back to work and am stuck sitting at a desk


Monday- Bleh...I forget what I did...I generally do at least an hour of biking per day just to get around...
Tuesday- 30 DS, biking--1 hour (got my kindle and a wicked TOM, so it was a lazy day)
Wednesday- (After curling up in the fetal position and wishing for death) 30 DS, biking--1 hour 30 minutes (wasn't going to bike far, but I had to go to 4 different Japanese drug stores before I found tampons)
Thursday-30 DS, walking--19,896 steps (a total of 4.16 miles to and from a mall, 1.5 hours doing laps inside the mall)
Friday- 30 DS x2 (once in the morning, again after dinner), biking--1 hour 40 minutes, walking--5,875 steps
Saturday- 30 DS in the morning, 2.3 km jog, biking--1 hour 20 minutes, ab workout (30-50 reps of each of the ab exercises in level 1 of 30 DS)
Sunday-