Phase 3: Week 1, Day 2

Breakfast@8am: Strawberry & Cream Stuffed French Toast
http://www.3fatchicks.com/forum/4425666-post39.html
2 slices bread
2 eggs + 2 egg whites
1c strawberries
2oz fat free cream cheese
WF Pancake Syrup
Coffee + 1/2c unsweetened almond milk + vanilla creme sweet leaf
^^yes, it's as good as it sounds!

Lunch@12pm: Rutabaga Flan
2 cups Rutabaga
2 eggs + 2 egg whites
1/2 tsp Vanilla Extract
2 tbsp No Calorie Brown Sugar Sweetener
WF Pancake Syrup
*recipe to follow - inspired by Delgen!

Snack@4pm: Lettuce Smoothie
IP Chocolate RTD
Lettuce
2 cups Decaf Coffee
WF Caramel Sauce

Dinner@8pm: Out with the in-laws

Phase 1, Week 1, Day 7

Breakfast - 1 c coffee, 1 RTD vanilla, cinnamon in blender. 1 c hot coffee too

L: Omlette and stir fried zuchinni and asparagus

D: Pork tenderloin, Kale, Arugula wilter, salad

S: One of the bars I think!

I wanna be in phase 3...

Sort of just getting up, so breakfast is as far as I can think right now:

Chocolate pancake muffins drizzled with some WF strawberry syrup.

Phase 1~Week 4~Day 7

Breakfast:
IP plain omelet
1C green pepper sautéed in EVOO s&p

Snack:
IP chocolate RTD blended with ice

Lunch:
IP potato purée made into muffin puff thingys
Cucumbers and peppers

Dinner:
8oz BBQ chicken
Cauiflower mash with roasted garlic and green onions
Zucchini grilled on BBQ

Snack:
Either a bar or southwest puffs

Phase 1, day 28

Breakfast: 1 dark chocolate shake

Lunch: 1 egg and 1 egg white omelet..with bell pepper and 1 c. mushrooms, 1 T. red onion

Snack: Shake...banana and 1 egg mmmm

dinner: Chicken over mixed green salad with ceasar dressing

Snack: butterscotch shake

Phase 1, Week 7

Breakfast: Spinach Smoothie

Lunch: RTD Vanilla

Snack: 2 cups dill pickles

Dinner: 8 oz of turkey

Snack: Chocolate soy puffs