The last couple of days I have really fell off that big old dieting roller coaster. Sometimes I just can't do it.... It's like my will power is nonexistent sometimes, then I feel like crap because I gave in.

It's just a blip in the road. Forgive yourself and jump back on the roller coaster! Don't let this cause you to return to your old ways.

Take some time out every now and then, if thats what you need. But don't go crazy and don't give up!

Good Luck.

I know how you feel! I've been "off the wagon" for TWO MONTHS! I feel super crappy and am determined to jump back on.

I think this is a good site to help you get motivated again! If you want to chat for motivation message me! Good luck!